Difficulty falling asleep, staying asleep, and waking up feeling unrested can really hurt your life. Healthy sleep is an important part of a healthy lifestyle.
If you struggle to fall asleep, stay asleep, or wake up feeling tired even if you DID sleep, check this out.
Why take CBD at night?
Taking CBD at night may help you address these issues naturally.
Why take CBD for sleep?
CBD has shown promising results in improving sleep quality and addressing insomnia.
Research suggests that CBD can reduce anxiety, a common cause of sleep disturbances.
It may also enhance your sleep-wake cycle and as well as help you stay asleep longer.
Some studies also suggest that CBD may improve sleep quality for individuals with chronic pain or post-traumatic stress disorder (PTSD).
And it’s generally safe to take it nightly – you won’t become addicted or anything like that.
CBD Sleep Gummies and Potential Side Effects
CBD sleep gummies are an easy, tasty way to take CBD in the evening.
Taking it about an hour before bed can help your body relax and get ready to rest.
While CBD is generally well-tolerated, some people may experience mild side effects such as drowsiness, dry mouth, or changes in appetite.
It’s advisable to start with a low dose and gradually increase if needed while closely monitoring how your body responds.
Finding the Right CBD Dose for Sleep and Anxiety
The appropriate CBD dose for sleep and anxiety varies from person to person.
A good starting dose for beginners is around 25mg.
If you have a 25mg CBD gummy, you can always cut it in half to start with a smaller dose.
You may experience a difference with a half of a gummy, while other people may need a gummy or two.
The biggest thing is to find the amount that works best for you.
CBD Oil for Insomnia and the NHS
While the National Health Service (NHS) has not officially approved CBD oil as a treatment for insomnia, many individuals have reported positive experiences with using CBD to improve their sleep.
The greatest thing about using CBD for sleep is its potential effectiveness in promoting restful sleep.
And WITHOUT the side effects or dependency associated with sleep medications.
Anecdotal evidence suggests that CBD may help reduce anxiety, relax the body, and induce a sense of calmness, all of which can contribute to improved sleep quality.
Yes, more scientific research is needed to fully understand CBD’s effects on sleep.
But the growing number of personal testimonials highlights its potential as a natural alternative for those seeking better sleep without the drawbacks of traditional sleep medications.
Why take CBD Sleep Capsules?
Full-Spectrum vs. Broad-Spectrum CBD
Apart from CBD gummies and oil, sleep capsules infused with CBD are also available.
When choosing CBD products for sleep, you may come across the terms “full-spectrum” and “broad-spectrum.”
Full-spectrum CBD contains all the naturally occurring compounds found in the hemp plant, including trace amounts of THC.
On the other hand, broad-spectrum CBD undergoes additional processing to remove THC while retaining other beneficial compounds.
Some CBD is also specially formulated for sleep support, adding other cannabinoids like CBD or herbs like chamomile.
All the options have their advantages, but it’s essential to select a product that aligns with your preferences and requirements.
The Impact of CBD on REM Sleep
REM (Rapid Eye Movement) sleep is an important part of the sleep cycle.
It’s associated with dreaming and cognitive processes.
Anxiety can disrupt the normal sleep cycle, including the REM stage, which is crucial for restorative and deep sleep.
CBD’s ability to promote relaxation and reduce anxiety may indirectly support the natural progression into REM sleep.
While research on this specific aspect is still in its early stages, anecdotal evidence suggests that CBD may help alleviate anxiety-related sleep disturbances.
This may allow individuals to experience a healthier and more balanced sleep cycle, including increased REM sleep.
CBD might really help you sleep better.
Whether in the form of gummies, oil, or capsules, CBD may help people struggling with sleep issues and anxiety.
We are excited about this natural alternative to sleeping pills.
However, we always recommend that you talk to a healthcare professional to determine the right dosage and to ensure that CBD is suitable for your specific needs.
Remember, while CBD shows promise in promoting restful sleep, it is not a substitute for proper sleep hygiene practices.
Creating a comfortable sleep environment, establishing a consistent bedtime routine, and managing stress levels are essential for achieving the best sleep possible.
Sleep healthy, live healthy, be healthy.