With countless Americans struggling with sleep, and prescription drugs being prescribed like candy, many of us are searching for alternative remedies for sleep-related issues.
CBD may be a NATURAL OPTION that can support you in your quest for better sleep.
How does it compare to traditional sleeping pills?
Is CBD better than sleeping pills?
Yes, it’s better for you.
Dr. Chad Bradford recommends CBD for many of his patients’ sleep struggles because it is a natural, non-addictive way to help you get the sleep you need.
CBD vs. Sleeping Pills: Understanding the Differences
CBD for Sleep
CBD interacts with the body’s endocannabinoid system, which effects your mood, your sleep, and several other bodily processes.
Research suggests that CBD may help promote better sleep by reducing anxiety, easing pain, and inducing relaxation.
Sleeping pills, on the other hand, are pharmaceutical drugs commonly prescribed to treat insomnia and other sleep disorders.
They typically work by sedating the central nervous system, facilitating sleep initiation and maintenance.
However, they come with potential side effects and risks, such as dependency, daytime drowsiness, and impaired cognitive function.
Exploring the Benefits of CBD for Sleep
Reduced Anxiety and Stress
Anxiety and stress are common culprits behind sleep disturbances.
You know this if you’ve ever laid in bed trying to sleep but instead thinking about ALL.THE.THINGS.
Just me, huh?
By targeting receptors in the brain involved in anxiety regulation, CBD may help individuals relax and prepare for a restful night’s sleep.
Pain Relief and Sleep Quality
Chronic pain can significantly impact sleep quality.
If you struggle with chronic pain, it can be really hard to fall asleep or stay asleep throughout the night.
CBD possesses anti-inflammatory properties and may help DECREASE PAIN, thereby allowing you to experience more restorative sleep.
One of the best things about CBD is its non-addictive nature.
Traditional sleeping pills can lead to dependency and withdrawal symptoms when discontinued abruptly.
CBD, however, does not produce the same addictive effects, making it a potentially safer option for long-term use.
You can start and stop using CBD whenever you want.
Considerations When Using CBD for Sleep
CBD Dose for Sleep and Anxiety
Finding the right CBD dosage for sleep and anxiety can be a personalized process.
We always recommend you start with a low dosage and gradually increase until you find the “sweet spot” that works for you.
A common dose to begin with is 25mg, taken about an hour before bed.
Broad or Full-Spectrum CBD for Sleep
When choosing a CBD product for sleep, it is important to consider whether to opt for broad-spectrum or full-spectrum CBD.
Broad-spectrum CBD contains multiple cannabinoids, excluding THC.
Meanwhile full-spectrum CBD contains all the natural compounds found in the hemp plant, including trace amounts of THC.
Some CBD for sleep contains one or more specific cannabinoids or herbs, such as CBN or chamomile.
It’s essential to do your own research and find the best option for your specific needs.
CBD Sleep Gummies Side Effects
While CBD is generally well-tolerated, some individuals may experience mild side effects such as dry mouth, drowsiness, or changes in appetite.
These effects are usually temporary and subside as the body adjusts to CBD.
You can always check with a healthcare professional if you have any concerns or experience anything you’re not sure about.
CBD is considered safe and has a very low potential for abuse or dependence.
The Option You Didn’t Know was an Option
CBD shows promise as a natural alternative to traditional sleeping pills.
It’s better than pills because you won’t get addicted, and the side effects are generally less.
Many people are using CBD to help them sleep and experiencing better sleep quality.
It’s exciting that there’s more and more natural options like CBD for sleep available today.