If you deal with anxiety, I know your struggle.
You constantly worry even when you know you don’t need to.
You feel restless and keyed up or on edge, even when everything is fine.
You’re exhausted and you just want to relax.
CBD might be part of a treatment plan to help you beat anxiety naturally, without needing prescription drugs.
How much do you need?
Is 20mg CBD enough for anxiety?
Possibly. Some people find that 20-30mg per day helps significantly.
Others may need a higher dose.
Does CBD Really Take Away Anxiety?
Anxiety is exhausting.
You can’t concentrate because your brain feels scattered.
You feel irritable.
Your muscles feel tense and it’s hard to sleep.
If you do fall asleep, you can’t stay asleep, or you wake up not feeling rested.
You are easily startled or you always feel as though something terrible is about to happen.
And you’re ready for it to STOP.
While research is ongoing, studies suggest that CBD may help manage anxiety and relieve stress by interacting with the body’s endocannabinoid system (ECS).
The ECS is a big influencer mood and stress responses.
But CBD is not a magic cure-all for anxiety.
The deeper issues behind your anxiety may still need to be addressed.
But CBD an help relieve the intense symptoms of anxiety so you can focus on your healing journey.
Is 20mg CBD Enough for Anxiety?
So, how much CBD do you need to take to feel good again?
The truth is, it varies from person to person.
20mg may be enough, or it may not.
It depends on factors such as your weight, metabolism, and the severity of your anxiety.
Some people may only need a low dose of 20mg per day, while others may require a higher dose of 50-100mg per day.
When starting with CBD, it’s recommended to begin with a low dose and gradually increase it until you find the right balance.
You’ll know the right balance when you find it – you may feel more relaxed, less anxious, and better able to manage everyday stressors.
What Does It Feel Like to Take CBD for Anxiety?
Curious about what to expect?
Unlike THC (tetrahydrocannabinol), another compound found in cannabis, CBD does not produce a “high” sensation.
Instead, it is often described as promoting a sense of calm and relaxation.
CBD Anxiety Research: What the Science Says
Several studies have shown promising results about CBD and anxiety.
In a study from 2019, The Permanente Journal discovered that CBD could potentially alleviate anxiety in individuals with sleep disorders.
Additionally, a separate study published in 2020 by Frontiers in Psychology indicated that CBD might hold promise for anxiety-related conditions like PTSD and social anxiety disorder.
More comprehensive research is needed to fully understand CBD’s mechanism of action, optimal dosages, and long-term effects on anxiety.
As always, we recommend you talk to a healthcare professional before incorporating CBD into your anxiety management plan.
The Right Balance for You
While 20mg CBD may be sufficient for some individuals, others may require different dosages.
The effects of CBD can vary, and it’s essential to find the right balance for your specific needs.
Remember, always consult with a healthcare professional before starting any new treatment, including CBD, to ensure it aligns with your overall health goals.