If you’ve been considering using CBD to support your well-being, you may be wondering how much CBD you should take to feel good.
It’s a valid question, as finding the right dosage for you is the key to experiencing the desired effects.
The question of how much CBD does it take to feel good does not have a cut and dry answer.
This is because there are several factors that can influence how CBD affects your body and mind.
CBD Factors to Consider
Here are some key things to consider when determining the right dosage for you.
CBD Body Weight Factor
One of the main factors that can impact how much CBD you should take is your body weight.
Generally, people with higher body weights require larger doses of CBD in order to feel the effects.
This is because CBD is fat-soluble and can be stored in your body’s fat cells, making it less available to your system.
So if you are on the heavier side, you may need more CBD to feel its effects.
CBD Sensitivity Factor
Your individual sensitivity to CBD also plays a role in determining how much you should take.
Some people are more sensitive to the effects of CBD, while others may need higher doses to experience the same effects.
It’s important to start with a lower dosage and gradually increase until you find the right amount for your body.
CBD Method of Consumption
How you consume CBD can also affect how much you should take.
For example, if you are using a tincture, the recommended dosage may be based on drops, rather than milligrams.
On the other hand, if you are using a CBD edible, the dosage will likely be listed in milligrams.
If you’re using a CBD bath bomb to relax, you’ll probably just use one and see how you feel.
It’s important to pay attention to these differences and follow the specific recommendations for your chosen method of consumption.
Desired Effects from CBD
The amount of CBD you should take can also depend on the effects you are looking to achieve.
A lower dosage may be sufficient for general well-being and relaxation, while a higher dose may be necessary for more specific issues such as chronic pain or anxiety.
Based on a study conducted in 2019, individuals experiencing anxiety showed positive results when they consumed CBD daily in doses ranging from 25 to 75 milligrams.
This range can provide a starting point for those looking to manage anxiety symptoms. However, it’s important to note that everyone’s response may vary.
Be sure to do your research and consult with a healthcare professional to determine the appropriate dosage for your desired effects.
An average dose of CBD is considered to be around 25-30 milligrams.
If you’re dealing with more severe anxiety, PTSD, or chronic pain, you may need to increase the dosage.
Keep in mind that finding the right dosage is a process of trial and error, and it’s always advisable to start with a lower dose and gradually increase until you achieve the desired effects.
Quality of CBD
Not all CBD products are created equal, and the quality of CBD can vary greatly.
Lower quality products may have lower concentrations of CBD, requiring you to take a larger dosage to feel any effects.
It’s important to choose high-quality, reputable brands when purchasing CBD products.
Why talk to an expert in CBD?
CBD affects each individual differently, depending on various factors such as body weight, metabolism, and the specific condition being addressed.
What works for one person may not work for another.
This is where the advice of an expert in CBD becomes invaluable.
They can help you navigate through the vast array of products and dosages available and provide personalized recommendations based on your unique circumstances.
How to know if CBD is working for anxiety
One common concern when using CBD for anxiety is how to determine if it’s actually working.
It’s important to remember that CBD affects individuals differently, and its effects may not always be immediately noticeable.
Here are a few signs that CBD might be working for anxiety:
1. Reduced anxiety symptoms: You may notice a decrease in the frequency or intensity of anxiety symptoms, such as racing thoughts or excessive worry.
2. Improved sleep: CBD has been known to promote relaxation and improve sleep quality, which can indirectly help manage anxiety.
3. Enhanced mood: CBD has the potential to positively impact mood by promoting feelings of calmness and well-being.
If you’re unsure about whether CBD is working for your anxiety, you can track your symptoms and document any changes over time.
This information can be valuable when discussing your progress with a CBD expert or healthcare professional.
Our commitment to your well-being
At Bradford Wellness Co, we understand the importance of using CBD in the most appropriate way for your needs.
That’s why our family medical doctor, Dr. Chad, is at the forefront of everything we do.
We believe in the power of CBD to support overall wellness, and we want to ensure that you have the best possible experience.
Your well-being is our top priority, and we’re here to answer any questions you may have along the way.
Remember, finding the right CBD dosage is a journey, and with the guidance of an expert, you can embark on it confidently and effectively.
The goal: That you do feel good – you feel your BEST.
You are worth it.