We know that when it comes to integrating CBD into your life, you may have some concerns about diluting tinctures and maximizing their benefits.
Should I dilute my tincture?
No, not necessarily.
Let me address these questions and share some personalized insights and recommendations.
Should I dilute my tincture?
Diluting your tincture is not necessary in most cases.
Tinctures are typically formulated to be taken directly without dilution.
However, if you find the alcohol content or taste too strong, you can dilute it with water or a beverage of your choice.
Dilution can help make the taste more palatable for some individuals.
How do I get the most out of my CBD tincture?
To get the most out of your CBD tincture, follow these guidelines:
Start with the right dosage
Consult with a healthcare professional to determine the appropriate dosage based on your individual needs and health condition.
Starting with a lower dosage and gradually increasing it allows you to find the optimal amount that works for you.
Hold it under your tongue
When using a CBD tincture, hold the desired dosage under your tongue for about 30 to 60 seconds before swallowing.
This allows the CBD to be absorbed directly into the bloodstream through the mucous membranes, enhancing its effectiveness.
For maximum benefits, it’s important to use CBD tinctures consistently.
Regular use over time can lead to cumulative effects and better results.
Do you have to dilute CBD oil?
How is CBD oil different from CBD tincture?
CBD oil and CBD tinctures are commonly used interchangeably, but they are not quite the same thing. Although both contain CBD, the primary difference lies in their composition.
CBD oil is made by infusing CBD with a carrier oil, such as coconut or hemp seed oil. This process enhances the digestibility of CBD because cannabinoids are fat-soluble, meaning they break down and are stored in fat rather than water.
On the other hand, CBD tinctures are made by soaking CBD in alcohol, creating a solution that has a longer shelf life than CBD oil. Tinctures often include additional ingredients for added health benefits, like herbs, dietary supplements, essential oils, and flavoring agents to improve the taste.
You do not necessarily need to dilute CBD oil.
However, if you find the taste too strong or unpalatable, you might consider mixing it with another substance to mask the flavor.
It’s crucial to remember that CBD oil is fat-soluble, meaning it’s best mixed with fatty substances like coconut oil or avocado for optimum absorption.
What do you mix CBD tincture with?
CBD tincture can be mixed with a variety of substances.
For ingestion, you can add it to food or drink, such as a smoothie, juice, or soup.
If you’re using it topically, you can mix it with your favourite lotion or cream.
However, it’s recommended to take it sublingually (under the tongue) for the best results.
Should you mix CBD oil with water or soda?
It is generally not recommended to mix CBD oil directly with water or soda.
CBD oil is hydrophobic, meaning it does not easily dissolve in water-based liquids.
Instead, it is more effective to take CBD oil sublingually (under the tongue) or mix it with a carrier oil or beverage, as mentioned earlier.
So, in summary, you CAN dilute your CBD tincture.
It’s not that you should, necessarily, because it’s most effective if you take it straight under your tongue.
But you can, if you want to, and it won’t hurt you.
It’s wonderful that CBD is natural enough that we can use it in different ways without harming our bodies.
We love this holistic option for treating issues like pain, anxiety, and sleep.
Hope that helps!