CBD has become increasingly popular in recent years, and for good reason. This natural compound, derived from the cannabis plant, offers a wide range of potential health benefits without the psychoactive effects typically associated with marijuana. But what exactly is CBD, why do people take it, and how should you consume it? In this post, we’ll explore everything you need to know about CBD, including whether to swallow or chew CBD pills and the recommended dosage for beginners.
What is CBD?
Cannabidiol, more commonly known as CBD, is a naturally occurring compound found in the cannabis plant. Unlike its more famous cousin, THC (tetrahydrocannabinol), CBD does not produce the “high” commonly associated with marijuana use. This makes it an attractive option for those seeking the potential health benefits of cannabis without the mind-altering effects.
CBD is extracted from hemp, a variety of the cannabis plant that contains low levels of THC (less than 0.3%). This means that products derived from hemp, such as CBD oil, are legal in most countries and states where marijuana remains illegal.
Why Do People Take CBD?
There are many reasons why people choose to take CBD, ranging from general wellness to specific health concerns. Some of the most common reasons include:
- Pain relief: Many individuals use CBD as a natural alternative to over-the-counter or prescription pain medications. Research has shown that CBD may help reduce inflammation and alleviate pain associated with conditions like arthritis, fibromyalgia, and multiple sclerosis.
- Anxiety and stress reduction: CBD has been shown to have potential anti-anxiety effects, making it a popular choice for those looking to manage their stress levels more effectively. Studies have indicated that CBD may help reduce symptoms of anxiety disorders, including generalized anxiety disorder, social anxiety disorder, and post-traumatic stress disorder.
- Sleep improvement: Difficulty falling or staying asleep is a common issue that affects many people. CBD has been shown to have potential sleep-promoting effects, making it an attractive option for those struggling with insomnia or other sleep disorders.
- Epilepsy treatment: CBD has gained widespread attention for its potential as a treatment for epilepsy, particularly in children with rare and severe forms of the condition. In 2018, the FDA approved Epidiolex, a CBD-based medication, for the treatment of two severe forms of pediatric epilepsy: Dravet syndrome and Lennox-Gastaut syndrome.
- Neuroprotection: Some research suggests that CBD may have neuroprotective properties, meaning it could help protect the brain from damage caused by injury or disease. This has led to interest in CBD as a potential treatment for neurodegenerative diseases like Alzheimer’s, Parkinson’s, and multiple sclerosis.
It’s important to note that while there is a growing body of research supporting the potential benefits of CBD, more studies are needed to fully understand its effects and the appropriate dosages for different conditions.
How to Take CBD- Do I swallow CBD pills? What are my other options?
CBD comes in various forms, including oils, tinctures, capsules, edibles, and topical creams. The method you choose for taking CBD will depend on your personal preferences and the specific benefits you’re looking to achieve. Here are some popular options:
Oils and Tinctures
CBD oil and tinctures are typically taken sublingually, meaning you place the desired amount under your tongue and hold it there for about 60 seconds before swallowing. This method allows the CBD to be absorbed directly into your bloodstream through the blood vessels under your tongue, providing faster and more efficient absorption than swallowing alone.
Capsules and Pills
For those who prefer a more familiar method of consumption, CBD capsules and pills are a convenient option. These products contain a pre-measured amount of CBD in an easy-to-swallow form. But should you swallow or chew CBD pills? In most cases, it’s best to swallow CBD capsules and pills whole, as chewing them may compromise the controlled-release mechanism that many of these products rely on for consistent dosing.
Edibles
CBD-infused edibles, such as gummies, chocolates, and beverages, are a tasty and discreet way to consume CBD. While they may take longer to take effect compared to sublingual oils and tinctures (due to the need for digestion), edibles offer a more gradual and longer-lasting release of CBD into your system.
Topicals
For those seeking targeted relief from pain or inflammation, CBD-infused creams, lotions, and balms can be applied directly to the skin. This method allows the CBD to be absorbed through the skin and interact with localized cannabinoid receptors, providing relief at the site of application.
How Much CBD Should a Beginner Start With?
If you’re new to CBD, it’s important to start with a low dose and gradually increase until you find the optimal amount for your needs. A common recommendation is to begin with 5-10mg of CBD per day and monitor your body’s response over the course of a week. If needed, you can gradually increase the dose in 5mg increments until you find the desired effects.
Keep in mind that everyone’s body is different, and factors like your weight, metabolism, and the specific condition you’re trying to address can all influence the optimal dosage for you.
It’s always a good idea to consult with a healthcare professional before starting or adding any new supplement, including CBD.
Conclusion
CBD offers a promising alternative for those seeking natural relief from a variety of health concerns. With its growing popularity comes an abundance of options for consumption, making it easy to find a method that suits your needs and preferences. Whether you choose to take CBD sublingually, swallow a capsule, enjoy an edible, or apply it topically, the key is to start with a low dose and adjust as needed to find the right balance for your body. As always, consult with a healthcare professional before incorporating CBD into your wellness routine. If you want to learn more about CBD, check out the CBD Ultimate Guide.