I’ve seen my fair share of family and friends looking for ways to start sleeping better.
There’s something profoundly frustrating about tossing and turning in bed, trying to coax your body into a restful state, only to find yourself wide awake at 3 a.m., staring at the ceiling.
Do you know anybody who’s tried CBD for sleeping better?
Well, today we are answering this question to hopefully give you some clarity: How can CBD gummies help me stop waking up in the middle of the night?
CBD gummies could lend a hand in curbing those midnight awakenings by helping you relax and potentially easing any anxiety that’s keeping you up.
Sometimes, the best solutions aren’t found in a pill bottle.
While medications certainly have their place, our team at Bradford Wellness Co. has often found our customers find a lot of help in taking CBD gummies.
CBD Sleep Products: Do They Work?
You might be wondering, “Can CBD really help me sleep better?”
It’s a valid question, and one that researchers are still actively studying.
But here’s what we do know: Studies suggest that CBD may have potential as a sleep aid.
One review published in The Permanente Journal found that out of 72 adults with anxiety and poor sleep, 79% experienced decreased anxiety scores within the first month of CBD treatment.
66.7% experienced improved sleep scores.
And almost all of them had no trouble at all tolerating CBD.
Broad or Full-Spectrum CBD for Sleep: We Recommend Full Spectrum or Sleep Support CBD Gummies
When it comes to choosing a CBD product for sleep, you’ll often encounter two terms: broad-spectrum and full-spectrum.
Broad-spectrum CBD contains multiple cannabinoids, but zero THC, while full-spectrum CBD contains all the cannabinoids found in the plant, including trace amounts of THC.
For sleep support, I typically recommend full-spectrum CBD or products specifically formulated to promote relaxation and restful sleep.
The reasoning behind this is what’s known as the entourage effect—the idea that CBD works best when accompanied by other cannabinoids and compounds found in the cannabis plant.
“I Tried CBD for Sleep”: Here’s What People Say
Of course, anecdotes aren’t a substitute for scientific evidence, but hearing about others’ experiences with CBD can provide valuable insight.
We’ve had a lot of customers come back to us with stories of finally achieving a good night’s rest after incorporating CBD gummies into their nightly routine.
Jenna said, “I have suffered with chronic insomnia for YEARS! BWC gummies are helping me safely get to sleep AND stay asleep. I am not taking prescription sleeps meds anymore. And I feel refreshed in the mornings with no groggy, medicated feeling.”
Join Jenna in exploring your options for a good night’s sleep.
In a Nutshell
If you’re tired of waking up in the middle of the night and tossing and turning until morning, CBD gummies might be worth a try.
Remember, though, that what works for one person might not work for another, so it’s essential to listen to your body and consult with a healthcare professional before starting any new supplement regimen.
While CBD shows promise as a natural sleep aid, it’s not a cure-all.
Lifestyle factors like diet, exercise, and stress management are still a big factor in promoting healthy sleep habits.
So if you’re struggling to catch those elusive Z’s, consider incorporating CBD gummies into your nightly routine—and don’t forget to prioritize self-care and holistic health along the way.
After all, a good night’s sleep is worth its weight in gold.
