At some point in our lives, we all have a desire to make the world around us better.
Whether it was spending time picking up trash for Earth Day or helping out at the local homeless shelter, volunteering has always been a great way to give back and make an impact on your community.
Here at Bradford Wellness Co., we want you to know that no matter what life stage you are in, there are many activities and opportunities available for you to try.
We also believe that CBD and volunteering can be a powerful combination in your life.
Volunteering is Rewarding
When you volunteer, you get to meet new people who share the same passion and interest as you.
You get to see firsthand the impact of your efforts, which can be really fulfilling.
By volunteering, you can also develop new skills and gain experience that can help you in your personal and professional life.
Plus, it just feels good to help others and contribute to a cause that you truly care about.
Volunteering can be a rewarding experience for people of all ages, but it can be especially beneficial as we become older.
By staying active and engaged in our community, we can form meaningful connections with others and make a difference in the world around us.
Volunteering can also allow us to continue using our talents and skills, whether it be helping with event planning, providing companionship to those in need, or sharing their knowledge and expertise with others.
Overall, volunteering can promote a sense of purpose and fulfillment in all of our lives, while also benefiting those we serve.
Whether you’re interested in helping out with a local charity, lending your expertise to a non-profit organization, or simply volunteering your time and energy wherever it’s needed, there’s no shortage of ways to get involved and make a difference.
Volunteering is Good for Your Health
Studies have found that engaging in volunteer work is associated with an increase in self-esteem, improved psychological well-being, and decreased stress.
Additionally, volunteering can lead to a greater sense of purpose and connection to the community, which can help individuals feel more fulfilled.
Moreover, engaging in volunteer work may reduce feelings of loneliness and social isolation since it allows people to interact with others who share similar interests and values.
Research also suggests that volunteers experience improved physical health due to the increased level of physical activity they often partake in while engaged in their volunteer activities.
This includes a decrease in chronic pain levels as well as an increase in overall physical strength and endurance.
Overall, volunteering has many advantages for both mental and physical health that contribute to a healthier lifestyle and improved quality of life.
Barriers to Beginning
Unfortunately, many people believe they are unable to participate in volunteering due to physical or mental health issues like pain, depression, or anxiety.
Studies have found that chronic pain can significantly limit a person’s capacity to volunteer and engage in activities outside the home.
In addition, those suffering from depression or anxiety may feel overwhelmed at the thought of interacting with others or engaging in unfamiliar activities.
Further research has also revealed that individuals struggling with chronic pain, depression, or anxiety may be less likely to seek out volunteer opportunities than those without physical or mental health issues.
This could be due in part to fear of being judged by others for not being able to participate in certain activities.
Additionally, those with chronic pain conditions may often find it difficult to begin being active because of the pain they experience.
Break the Cycle
So volunteering can help with pain and depression and anxiety, but how do we get through those challenges to just start?
In terms of volunteering, research indicates that CBD could be helpful for individuals suffering from chronic pain like arthritis or mental health issues.
Studies have found that taking CBD was associated with reduced levels of stress and improved moods over time.
With these effects, individuals may find themselves better equipped to handle the physical activities involved in volunteering without experiencing significant discomfort or fatigue.
Those living with anxiety or depression may benefit from the calming effects of CBD that can help reduce feelings of nervousness or social isolation when interacting with others during volunteer activities.
With less of these debilitating symptoms, people may find it easier to begin volunteering, which in turn benefits their physical and mental health as well.
Furthermore, CBD has proven to be an acceptable form of intervention for many due to its non-invasive nature and lack of side effects compared to traditional medications used to treat chronic pain and depression.
In addition, since there is no risk of addiction associated with using CBD, individuals may feel more comfortable participating in volunteer activities without worrying about potential dependency issues.
In a Nutshell
When considering the use of CBD for chronic pain or anxiety, consult with your doctor to ensure safety and proper dosage.
Your doctor can provide guidance on potential side effects and drug interactions.
If opting for CBD gummies, start with a low dosage and gradually increase until finding the optimal level.
Pay attention to how it affects your body and make adjustments if needed.
When seeking volunteer opportunities, the internet is a valuable resource.
Platforms like VolunteerMatch and Catchafire offer easy-to-use databases and virtual options, making it accessible for individuals facing physical or mental health challenges.
CBD products can potentially enable those individuals to engage in volunteer activities without worrying about negative side effects.
Remember, there is something out there for everyone who wants to make a difference.
