How you take CBD greatly influences the rate at which its effects are felt by the user.
When taken orally, such as in food or drink, it must first pass through the digestive system, meaning the effects may be delayed.
You may want to feel the effects faster.
Enter the CBD tincture.
If administered sublingually (under the tongue), the CBD tincture can be directly absorbed into the bloodstream, leading to faster results.
Now, can you eat a CBD tincture?
You sure can, it won’t hurt you to do so.
Let’s learn a little more about how CBD tinctures work.
Can you eat a tincture?
One of the most frequently asked questions by CBD enthusiasts is whether they can eat a CBD tincture.
The short answer is yes, but the long answer requires more explanation.
While it is technically possible to consume CBD tincture orally, there is a more effective and efficient way to experience its benefits.
Do you swallow tincture or spit it out?
CBD tinctures are not made to be spit out.
The are made to be swallowed, but WHEN they are swallowed is the important part.
When it comes to using CBD tinctures, swallowing it right away may not yield the desired effects.
CBD tinctures are designed to be absorbed sublingually, which means under the tongue.
To maximize the effectiveness of the tincture, it is important to let it sit under your tongue for a short period – about a minute – before swallowing.
This allows the CBD to be absorbed directly into the bloodstream through the capillaries under the tongue, bypassing the digestive system.
Can I put CBD tincture in water?
Yes, you can put a CBD tincture in water.
However, it is important to note that when doing so, the effects of the CBD may be weaker or delayed due to it having to pass through the digestive system before being absorbed into the bloodstream.
Therefore, if you are looking for an immediate response from your CBD tincture, it is recommended to take it sublingually.
If you do choose to put your tincture in a beverage, make sure the beverage does not contain any ingredients that may interfere with the absorption of CBD such as dairy products or caffeine.
The Importance of Sublingual Administration
Sublingual administration – taking it under your tongue – of CBD tinctures offers several advantages.
Firstly, it allows for faster absorption as the CBD bypasses the digestive system and enters the bloodstream directly.
This means that you can experience the effects of CBD more quickly compared to just swallowing it right away.
Secondly, sublingual administration provides higher bioavailability, meaning that a larger proportion of the CBD is effectively used by your body.
This can result in a more potent and efficient experience.
To properly use a CBD tincture, follow these steps:
- Shake the bottle well before use to ensure an even distribution of CBD.
- Using the dropper, place the desired amount of tincture under your tongue.
- Let the tincture sit under your tongue for 30 to 60 seconds. This allows for optimal absorption.
- After the recommended time has passed, swallow the remaining tincture.
By following these guidelines, you can maximize the benefits of CBD tinctures and enhance your overall CBD experience.
Just cause you can doesn’t necessarily mean you should.
By letting your CBD tincture sit under your tongue for a short period before swallowing, you allow for faster absorption and higher bioavailability.
While you can definitely eat CBD tincture and it won’t hurt you, it really just depends on what your goal is.
If you’re trying to speed effectiveness, put your CBD tincture under your tongue and let it absorb more quickly.
If you’re cool with waiting to feel the effects, don’t worry about it.