One of the main reasons many people start taking CBD is to help balance emotions.
Feeling emotional or in distress SHOULD NOT be one of the side effects if you just started taking CBD.
If you find yourself experiencing sudden emotional distress, there may be other factors at play that need addressing.
Emotions can be finicky, but prioritizing mental health is just as important as your medicala health.
In fact, how we are doing mentally and emotionally has an effect on our bodies, too – so it’s super important to take care of yourself.
Remember, CBD is intended to support emotional well-being, not cause emotional instability.
Let’s talk about CBD should and shouldn’t do. Here’s a rundown of what I’ll explain:
- CBD and Emotion: Shouldn’t My Mental Health Improve?
- Can CBD Mess with My Emotions and Mental Health?
- What does attentional bias have to do with CBD?
- What can I do if I’m feeling emotional after starting to take CBD?
- What the Verywell blog has to say about emotions and CBD
- Why is your mental and emotional health is our priority at Bradford Wellness Co.?
CBD and Emotion: Shouldn’t My Mental Health Improve?
I just started taking 25 mg CBD. Shouldn’t I feel better?
CBD works differently for everyone, and depending on how much you’re taking, it may not be enough to make a difference in your emotional well-being.
It’s possible that you can need more than 25 mg of CBD per day to feel noticeably better.
If you’ve just started using CBD and don’t feel better, you may need more.
It’s also important to note that CBD can take a few weeks to start having an effect on your emotions.
You may just need to be patient before you start noticing the effects of CBD on your mental health.
Can CBD Mess with My Emotions and Mental Health?
Cannabis from marijuana contains THC, which CAN mess with your emotions.
There is more than one type of cannabis plant.
The CBD you probably bought, unless otherwise noted, is likely derived from hemp.
It should not give you extra emotional-ness.
When taken correctly and as part of a healthy lifestyle, CBD can actually HELP to regulate emotions.
CBD works with the endocannabinoid system (ECS) to support emotional wellbeing by communicating with serotonin receptors in the brain.
This helps to regulate our moods.
CBD has been known to HELP with anxiety and stress, improving mental and emotional health.
Most people find they feel less sad and more present after using CBD.
What does research say about CBD and its impact on mental health?
Several studies have explored the effect of cannabidiol on mental health conditions, including:
- addiction treatment
Research suggests that CBD may have potential benefits in managing these conditions and promoting emotional balance and health.
PubMed has published studies showing that CBD affects emotions positively, while THC can produce feelings of anxiety.
In one study, participants given a single dose of CBD helped to reduce levels of stress and anxiety.
They also reported feeling more relaxed and composed than when taking the placebo.
Depression and Anxiety
HealthlineMedia said that studies show CBD could be beneficial for managing mood swings, depression and anxiety.
It also states that CBD may help to reduce brain fog and help with focus and concentration.
In sum, research suggests that taking CBD can be helpful in managing emotions and improving mental health overall.
Less Anxiety and Better Sleep
A systematic review published in the Journal of Cannabis Research found that CBD and CBD-containing compounds could have positive effects on mental health outcomes.
The review indicated that CBD reduced anxiety levels and improved sleep in people who had an anxiety disorder or who struggle with chronic pain.
In addition, a study published in the journal Current Psychiatry Reports found that taking CBD could help reduce symptoms of stress and anxiety.
Another study highlighted the possibilities of using CBD as a tool for treating addictive disorders and their mental health burden.
All that said…
CBD is not supposed to cause emotional distress or instability.
If you find yourself experiencing sudden emotional difficulties after using CBD, there may be other factors at play that need addressing.
We always recommended to consult with your healthcare provider for personalized advice and guidance, if you are struggling with your emotional health.
Remember, being in a good mental place is a priority, and seeking professional help when needed is essential.
I was the person who said therapy is just for crazy people.
Then I saw a counselor.
I felt MUCH BETTER after talking to someone about my emotions and feelings.
They also gave me professional guidance on how to cope with what I was feeling.
It’s okay to not be okay sometimes, and it’s important to recognize that you need help.
You’re strongest when you choose to take care of YOU.
What does attentional bias have to do with CBD?
Attentional bias is when your attention becomes “stuck” on a particular thought or emotion.
You’re unable to focus on anything else besides that one thing.
Imagine a laser pointer always pointing at the same spot on the wall.
That’s essentially what attentional bias does to our brains.
This suggests that using CBD can help reduce attention bias and mental distress.
Rumination can keep you from living your best life.
Imagine you made a mistake at work.
Instead of acknowledging the error, learning from it, and moving forward, you find yourself constantly replaying the situation in your mind.
What could I have done?
What should I have done?
Why am I so stupid?
What if I get fired?
You dwell on what went wrong, berate yourself for the mistake, and worry about the consequences.
Trapped in the Cycle
Because you’re trapped in the cycle of negative thoughts, you zone out from what’s happening now.
Your kids can tell you’re not really there.
Your husband asks what kind of pizza you want to order and you don’t really know.
And suddenly you forget to pay the electric bill.
Rumination hinders your ability to problem-solve, find solutions, and make progress towards your goals.
In short, rumination robs you of the opportunity to enjoy the present and embrace new experiences.
It can lead to increased stress, anxiety, and even depression, affecting both your mental and physical health.
It’s important to recognize the how rumination can ruin your life.
Then you can develop strategies to break free from this pattern.
Fortunately, research studies suggest that CBD may help reduce attentional bias and increase focus.
One study showed that taking CBD decreased participants’ tendency to focus on negative stimuli over positive ones.
This may help you finally get unstuck on negative thoughts and think about something more constructive.
What can I do if I’m feeling emotional after starting to take CBD?
It’s important to be mindful of how your body is reacting to anything new you put in it.
It’s possible that you could experience mild emotional changes when taking CBD.
Because CBD works with our body’s endocannabinoid system and it can take some time for your body to adjust.
What To Do First
If you are experiencing sudden emotional distress after taking CBD, here are a few things you can do:
- First, take stock of the situation. Make sure that what you’re feeling isn’t caused by any underlying medical issues. For example, depression happens when serotonin levels are low.
- Monitor your dosage and note any changes in your emotional state. For exampple, high doses of CBD oil can make you feel drowsy and lightheaded, irritable, or nauseas, which could indirectly impact your emotional wellbeing.
- If the symptoms persist, talk to a healthcare professional for personalized advice and guidance.
- Take it easy and don’t push yourself too hard – give yourself time to adjust to the effects of CBD.
- Consider reducing your amount or frequency of usage if needed.
Remember: any emotional change that is concerning to you is a big deal.
CBD is intended to support emotional well-being, not cause emotional instability.
If you’re feeling negative emotional symptoms, get the help you need.
Take Steps Forward
You may notice significant emotional shifts you believe are linked to your CBD usage.
If that happens, it’s advisable to consult with a healthcare professional.
In addition, there are some things you can do on your own to address feelings of emotional instability or distress:
- Practice deep breathing and mindfulness techniques – Taking slow, deep breaths is one way to focus on the present moment and reduce feelings of fear or anxiety.
- Exercise regularly – Regular physical activity has been shown to help improve mental health.
- Spend time outdoors and get sunshine – Natural light and fresh air can help your mood.
- Make sure you are eating a balanced diet – A healthy diet plays an important role in maintaining good mental health.
- Talk to someone – Reach out to a friend or family member, or consider seeing a mental health professional.
Remember that CBD is intended to support emotional well-being and SHOULD NOT cause emotional instability.
(Yeah, I know I already said it, but I want to make sure you hear this.)
The Verywell blog has a lot to say about emotions and CBD.
The Verywell blog is a great resource because it provides insights into how to address mental health issues in a holistic way.
The Verywell blog has several articles on the possible effects of CBD on emotions.
In one article, they discuss how CBD can help reduce anxiety and depression, as well as help people cope with emotional challenges such as stress and anger.
Basically, CBD can help soften the sharpest edges of intense emotions.
The article also highlights that CBD may be beneficial for managing other mental health conditions such as PTSD and bipolar disorder.
In addition, they review the potential of CBD to help with emotional regulation and mindfulness.
They explain that CBD may be used for sleep aid and relaxation.
Overall, it’s clear that CBD may have a POSITIVE effect on emotion-related mental health conditions when used appropriately.
In other words, you may sleep better.
You may feel better.
And there may be holistic treatment options for you if you’re struggling with a mental health diagnosis or symptoms.
Why is your mental and emotional health is our priority at Bradford Wellness Co.?
At Bradford Wellness Co, we prioritize your mental and emotional health.
Dr. Chad understands that how you’re feeling emotionally plays a vital role in your overall health and wellness.
That’s why all of our products are carefully designed with this in mind.
We believe that taking care of your mental well-being is just as important as taking care of your physical health.
Our goal is to provide you with products that support emotional balance and promote a sense of well-being.
Whether you’re looking for CBD products to manage anxiety, reduce stress, or enhance your overall mood, we’ve got you covered.
Each of our offerings is crafted with the utmost care and attention to detail, ensuring that you receive the highest quality products to support your mental and emotional well-being.
We’re on your team.
At Bradford Wellness Co, we believe that a holistic approach to health includes addressing both the physical and emotional aspects of wellness.
Trust us to prioritize your mental and emotional health every step of the way.
Remember, if you have any specific questions or concerns about our products or how they may impact your emotions, our team is always here to provide guidance and support.
Your well-being is our top priority.