Let’s say you just opened up the CBD you ordered online and It’s. Not. Working.
You’re wondering, did you take it wrong?
So today we’re answering the question, “How long should I keep CBD in my mouth?”
We’re assuming you’re asking about a CBD tincture, the form of CBD designed for sublingual administration.
(Sublingual is fancy for putting it under your tongue.)
The Magic Number: 60 Seconds
Now, let’s get to the main question at hand: How long should you keep CBD oil in your mouth?
The general consensus among experts is around 60 seconds.
This timeframe provides ample opportunity for the sublingual glands to absorb the CBD effectively.
CBD Sublingual Bioavailability Explained
But why 60 seconds, you may ask?
Well, it all comes down to bioavailability.
Bioavailability refers to how much of a substance, in this case, CBD, is absorbed by your body and made available for use.
By holding the CBD oil under your tongue for 60 seconds, you allow the CBD to bypass the digestive system and enter your bloodstream directly, increasing its bioavailability.
CBD Absorption Speed Matters
It’s also worth noting that the absorption speed may vary from person to person.
Some individuals may experience faster absorption, while others may require a bit more time for the sublingual glands to work their magic.
As a general rule of thumb, aim for at least 60 seconds to ensure a sufficient amount of CBD is absorbed.
Expert Tips for Sublingual Success
To help you make the most of your CBD sublingual experience, always make sure your CBD is fresh.
Here are a few expert tips to help you:
Start with a low dosage
If you’re new to CBD, begin with a lower dosage and gradually increase it as needed.
This allows you to gauge your body’s response and find the optimal dosage for you.
Avoid swallowing immediately
While it may be tempting to swallow the oil right away, try to resist the urge.
Allow the CBD oil to sit under your tongue for the recommended time to maximize absorption.
Be patient
Remember, good things take time! So be patient and give the CBD oil a chance to work its magic.
Results may vary from person to person, but with consistent use, you’ll likely start noticing the benefits.
In a Nutshell
Keep that CBD tincture under your tongue for approximately 60 seconds.
This will enhance its bioavailability and allow it to be quickly absorbed into your bloodstream.
Remember, we’re always here if you have any more questions about CBD tinctures, CBD gummies, or other products.
Stay curious and enjoy your CBD journey!
