Struggling with sleepless nights?
It’s a common issue.
Many people find themselves tossing and turning, wondering, “Why am I not getting restful sleep?”
Many of our customers are finding that CBD gummies and other natural ways to sleep better are helping them get the most out of their nights and their days.
How do I improve my sleep?
A good night’s sleep is essential for your health and well-being, yet so many factors can disrupt this: stress, diet, and even your environment.
What we do to help ourselves?
Let’s talk about CBD and other natural ways to help you sleep.
Does CBD actually do anything for sleep?
CBD is known for its calming properties which can help manage anxiety and stress, often the culprits behind sleepless nights.
CBD gummies are a popular choice because they’re easy to dose and can be a tasty part of your bedtime routine.
They’re also non-addictive, which is amazing.
What foods help you sleep?
Certain foods can help promote better sleep by containing nutrients that encourage relaxation and sleepiness. Here are some to consider:
- Almonds and walnuts: Rich in magnesium and tryptophan, which may help to regulate sleep patterns.
- Turkey and chicken: High in tryptophan, which your body uses to make serotonin and melatonin.
- Cherries: One of the few natural sources of melatonin.
- Bananas: They pack magnesium and potassium, both of which are muscle relaxants.
- Oatmeal: Warm and comforting, and it also raises your blood sugar slightly, leading to insulin production that helps tryptophan enter your brain.
- Yogurt: Contains calcium, which is important for processing sleep-inducing hormones.
- Kiwi: Rich in antioxidants and serotonin, studies suggest they may improve sleep quality when eaten before bed.
Including these foods in your diet might help you fall asleep faster and sleep more soundly.
What can I drink to help me sleep?
Here are a few drinks you might try to help you sleep better:
- Chamomile tea: Known for its calming effects.
- Warm milk: A classic remedy that may reduce anxiety and prepare you for bed.
- Valerian root tea: Often used to improve sleep quality.
- Lavender tea: Has relaxing properties that might help you unwind.
- Magnesium-rich drinks: Such as almond milk, which can promote muscle relaxation and better sleep.
- Decaffeinated green tea: Contains theanine, which may help with relaxation.
These drinks might be just what you need to get a more restful night’s sleep!
Good Sleep Hygiene
In addition to taking CBD gummies, and eating and drinking potentially helpful foods, here are a few basic things that may help.
Establish a calming pre-sleep routine: dim the lights, avoid screens an hour before bed, and perhaps meditate or read.
Ensuring your bedroom is cool, dark, and quiet can also make a significant difference.
Don’t drink caffeine anytime after lunch.
Little changes can make a dig difference in your sleep quality.
Integrating CBD Into Your Routine
While CBD gummies are effective for many, they are just one part of a broader strategy for better sleep.
Pair them with good dietary habits, a proper wind-down routine, and a comfortable sleep environment.
Always opt for high-quality CBD products from reputable sources like Braford Wellness Co. to ensure safety and efficacy.
In a Nutshell
Tackling sleep issues naturally with CBD gummies, healthy foods, and drinks, alongside proper sleep hygiene, can be a game changer.
The best thing about a good night’s sleep is waking up refreshed and ready to take on the day.
Have an amazing day!
