We’ve all been there.
You sit down to tackle that important project, but your brain feels like a bowl of alphabet soup.
Emails ping, your phone buzzes, and suddenly that cat video you saw last week seems super interesting.
Ugh!
If you’re wondering what to take for better focus and how you can go about increasing your energy, here’s where you can start.
Think natural.
Many natural remedies like omega-3 fatty acids, ginkgo biloba, and CBD gummies or softgels can be small changes that make a big difference in your day.
Discover natural methods that increase mental clarity and reduce stress, helping you manage daily distractions more effectively.
We’ll share some simple tweaks you can make to your day to shut out distractions and get things done.
Why is My Focus So Poor?
Understanding why our focus might falter involves looking at several factors:
Natural Changes in the Brain
Aging
As we age, our brain’s processing speed can decline.
This natural progression can affect how quickly we can focus and process information, making tasks that require concentration more challenging.
Neurotransmitter Levels
The brain relies on chemicals called neurotransmitters to communicate between cells.
Changes in these levels can significantly impact our ability to focus and maintain mental clarity, affecting everything from learning new skills to everyday cognitive functions.
Lifestyle Influences
Sleep Quality
Not getting enough rest can leave our brains exhausted, unable to function at full capacity.
Ensuring you get adequate, quality sleep is crucial for your brain to recharge and perform optimally throughout the day.
Stress Levels
High stress can keep our bodies in a ‘fight or flight’ mode, making it difficult to focus on daily tasks.
Managing stress through techniques like meditation, exercise, or even short breaks during the day can greatly improve your ability to concentrate.
Environmental Distractions
Digital Distractions
Constant alerts and notifications from our devices are more than just minor annoyances — they significantly disrupt our concentration.
Reducing these digital interruptions can help maintain a clearer, more focused state of mind throughout the day.
Multitasking
While multitasking might seem efficient, it often diminishes our focus by spreading our attention too thin.
Focusing on one task at a time can greatly increase our efficiency and the quality of the work we produce.
Dietary Factors
Nutrition
Poor eating habits can significantly impact cognitive function.
A diet lacking in essential nutrients may leave the brain undernourished, making it harder to maintain focus and mental clarity.
Integrating a balanced diet rich in vitamins and minerals supports brain health and boosts concentration.
What to Take for Better Focus
Here’s a breakdown of some supplements and dietary adjustments that can help improve your cognitive function:
Omega-3 Fatty Acids
Essential fats are like building blocks for your brain.
Foods rich in omega-3s, such as salmon, flaxseeds, and walnuts, or supplements like fish oil, can support brain function and increase focus and memory at work.
Omega-3s help make up the walls of brain cells and play a key role in how your brain works and develops.
Including these good fats in your diet helps keep your brain healthy and functioning well.
Ginkgo Biloba
This ancient herb is well-known for its ability to improve blood circulation and brain activity.
Ginkgo biloba is like a brain booster.
It helps you stay focused longer and think faster, which is why many people take it to clear up brain fog and sharpen their thinking.
Bacopa Monnieri
Bacopa Monnieri is a natural herb that’s been used in traditional medicine for centuries, especially in Ayurveda, the ancient Indian system of healing.
It’s often found growing in wet, tropical environments.
Often used in traditional Ayurvedic medicine, Bacopa monnieri may improve cognition by reducing anxiety and improving memory formation.
This herb is thought to provide a dual action of stress relief and cognitive enhancement, ideal for maintaining focus in stressful situations.
Vitamin B Complex
B vitamins play a vital role in brain health by supporting energy production and reducing oxidative stress in the brain.
A B-complex supplement can aid in improving mood and cognitive performance, particularly in older adults.
Caffeine with L-Theanine
Caffeine is well-known for its ability to boost focus and alertness.
L-theanine is an amino acid naturally found in green tea.
When combined with caffeine, it helps enhance brain function and focus without the jitteriness that caffeine can sometimes cause on its own.
This combination can promote alertness, focus, and a calm state of mind.
CBD Gummies
CBD gummies can be a beneficial supplement for those looking to increase their energy and focus naturally.
CBD has been noted for its ability to reduce anxiety and stress, which can clear the way for better concentration.
Unlike THC, CBD won’t get you high.
Instead, it helps you feel calm and focused, making it great for staying sharp and clear-headed.
In a Nutshell
Integrating these tips and supplements into your daily routine can make a significant difference in how you manage tasks and maintain concentration.
Whether you’re studying for exams, gearing up for major projects at work, or simply striving to be more present in your daily activities, improving your focus is just a few mindful changes away.
Start small, and you’ll be amazed at how your focus improves!
