Are you looking for supplements to increase REM sleep?
Getting that perfect REM sleep is like giving your brain a well-deserved vacation — it’s when your mind gets to relax, dream, and recharge.
REM (Rapid Eye Movement) sleep is a critical phase that helps you process memories and emotions, keeping your brain sharp and balanced.
When you’re struggling with sleep quality, using supplements to support REM sleep may be the answer for improving your night’s rest naturally.
What Supplements Increase REM Sleep?
Several supplements might help you enjoy more REM sleep by promoting deeper sleep stages.
Magnesium is one of the top sleep supplements because it supports GABA, the neurotransmitter responsible for relaxing your brain.
Many folks also turn to melatonin to get their sleep schedule back on track, which may help increase your time spent in REM sleep.
On top of that, vitamin B6 and valerian root are known for their calming properties, helping the body unwind for deeper rest.
How Does Magnesium Help With REM Sleep?
Magnesium is often called the “chill-out” mineral.
It supports GABA production, the brain chemical that helps you calm down and drift off to sleep.
Without enough magnesium, you might wake up too early or struggle to fall into deep sleep stages, which reduces the amount of REM sleep your body gets.
Taking a magnesium supplement before bed might help you relax and allow for more REM sleep cycles.
Can CBD Gummies Help With REM Sleep?
These days, CBD gummies are popping up everywhere, and for good reason.
Some people find that CBD helps them relax before bed, making it easier to get a good night’s sleep.
While CBD doesn’t directly increase REM sleep, it might support better overall sleep quality, giving you a more restful night.
Combined with supplements like melatonin, CBD gummies may provide a natural boost to your sleep routine.
What Role Do Melatonin and B6 Play in REM Sleep?
Melatonin is the hormone your body naturally releases when it’s time to hit the hay.
By taking a melatonin supplement, you might reset your sleep-wake cycle and encourage deeper sleep stages like REM.
Likewise, vitamin B6 helps the body produce serotonin, a feel-good chemical that can impact your sleep patterns.
Supporting serotonin levels with B6 might improve how much time you spend in REM sleep.
How Does Caffeine Impact REM Sleep?
If you’ve ever had a late afternoon coffee and regretted it at bedtime, you’re not alone.
Caffeine blocks the brain’s natural urge to slow down, delaying the start of REM sleep.
Even worse, it can throw off your entire sleep cycle, leaving you with less total time for REM.
For a smoother night’s rest, it’s best to cut out caffeine by the early afternoon.
In a Nutshell
REM sleep is like the “refresh button” your brain needs to stay healthy, process emotions, and remember everything.
Supplements like magnesium, melatonin, and vitamin B6 might help promote better sleep patterns and increase REM sleep.
Combine these with lifestyle changes like reducing caffeine and creating a cozy bedtime routine. Thank you and live well!
