A lot of our customers at Bradford Wellness Co. are seeking solutions for trouble either falling or staying asleep.
Sleeping better is a common reason people try CBD gummies.
While traditional medications can provide temporary relief, often the most effective and sustainable solutions lie in the benefits of natural approaches.
Picture this: It’s Monday morning, and you’ve got a busy day ahead.
You reach for your usual cup of coffee, hoping it will kickstart your energy levels.
But as the day progresses, you find yourself still exhausted and wished you had been sleeping better.
Sound familiar?
You’re not alone.
Dr. Chad has encountered many patients facing similar challenges.
Whether it’s due to stress, poor sleep habits, or underlying health issues, the quest for better sleep is a common one.
And while there’s no one-size-fits-all solution, I’ve found that addressing the root causes is key to achieving lasting results.
Let’s talk more about sleep and what may help you.
How much sleep do you need by age?
Sleep is a cornerstone of good health and vitality.
It’s not just about quantity but also quality.
The amount of sleep we need varies with age, but as a general rule:
- Adults aged 18-64 should aim for 7-9 hours of sleep per night.
- Teenagers need 8-10 hours, while older adults may require slightly less, around 7-8 hours.
But it’s not just about hitting the hours; it’s about ensuring restorative sleep.
Why can’t I sleep at night even when I’m tired?
This is a question we hear all too often.
Many factors can disrupt sleep, from stress and anxiety to poor sleep hygiene and underlying health conditions.
But one common culprit is screen time.
The blue light emitted by smartphones, tablets, and computers can interfere with the body’s natural sleep-wake cycle, making it harder to fall asleep and stay asleep.
Why do I wake up multiple times a night?
Waking up frequently during the night can be frustrating and disruptive to your sleep quality.
While there can be various reasons for this, one often overlooked factor is diet.
Consuming caffeine, alcohol, or heavy meals close to bedtime can disrupt sleep patterns and contribute to nighttime awakenings.
What is the number one sleep killer?
Stress takes the crown as the number one sleep killer.
Whether it’s work-related pressure, family responsibilities, or financial worries, stress can wreak havoc on your sleep quality.
Finding healthy ways to manage stress, such as exercise, mindfulness, or relaxation techniques, can significantly improve your ability to rest and recharge.
We all have trouble sleeping when we’re laying awake in bed thinking about everything we need to do tomorrow.
Which pill is best for deep sleep?
We don’t recommend you start popping prescriptions or even over the counter meds for sleep.
While medications can provide short-term relief for sleep issues, they often come with side effects and the risk of dependency.
Instead, we encourage our customers to explore natural alternatives, such as CBD gummies or softgels, and herbal supplements like valerian root or melatonin.
These can help promote relaxation and support a more restful night’s sleep without the risk of harmful side effects.
The only “pill” we’d recommend is CBD or Delta-8 softgels, as they can help you relax without all those unwanted side effects and risks.
Changing your diet for better sleep
What you eat can significantly impact your sleep quality.
Avoiding stimulants like caffeine and opting for sleep-promoting foods rich in tryptophan, magnesium, and calcium can make a world of difference.
Incorporating foods like turkey, nuts, leafy greens, and dairy into your diet can help regulate sleep hormones and promote deeper, more restorative sleep.
Sleep affects your whole health, and is likewise affected by the ways you do – or do not – take care of your body.
So eating healthy can help you sleep better.
How to sleep better at night naturally
In addition to dietary changes, there are several natural strategies you can implement to improve your sleep hygiene:
- Establish a consistent sleep schedule, going to bed and waking up at the same time every day.
- Create a relaxing bedtime routine to signal to your body that it’s time to wind down.
- Make your sleep environment conducive to rest by keeping it cool, dark, and quiet.
- Limit screen time before bed and avoid stimulating activities that can interfere with sleep.
- Try CBD gummies about 30 minutes before bed to help you relax and let go of the anxiety and stress of the day.
By adopting healthy lifestyle habits and taking natural aids like CBD gummies, you can unlock better focus, increased energy, and overall well-being.
In a Nutshell
There’s no magic bullet to great sleep.
With patience and perseverance, you can achieve lasting results naturally.
We recommend you try CBD gummies or Delta-8 products as part of a holistic sleep treatment.
So take charge of your health and prioritize sleep.
Your body and mind will thank you for it.
