Are you pressing the yawn emoji more often than not?
It’s no surprise that sleep deprivation is a common problem for many of us.
Will CBD gummies for sleep without melatonin help?
It might!
With just a few small tweaks to your lifestyle and daily habits, you can achieve BETTER quality rest.
CBD gummies can also really help you get regular shut-eye by giving you the support you need.
If tossing and turning has become the norm in your bedtime routine, we want to help by offering hope AND solutions for waking up feeling refreshed every morning.
Our two best recommendations are to add in some CBD gummies products to help you sleep AND apply the 10-3-2-1-0 rule.
10-3-2-1-0 Rule
What do these numbers have to do with sleep?
We’re not talking about counting sheep.
This may sound like a bunch of random numbers, but it is coming highly recommended these days.
Here’s what it entails:
- 10 hours before bedtime, avoid caffeine and alcohol.
- 3 hours before bedtime, stop eating and exercising.
- 2 hours before bedtime, put away all electronic devices.
- 1 hour before bedtime, do something relaxing, like taking a bath or reading a book.
- And lastly, 0 (as in zero) devices allowed in the bedroom. We’ll go into more detail about each one in just a sec.
10 Hours Before Sleep
No caffeine.
Caffeine is a stimulant, so it can interfere with your body’s natural ability to fall asleep and stay asleep.
This means that if you want to get some quality shut-eye, you should avoid drinking coffee or energy drinks after lunchtime!
Interestingly, the effects of caffeine can last up to 8 – 10 hours, depending on how much was consumed and an individual’s metabolism rate.
If you have had any caffeinated beverages within this time frame prior to going to bed, it could be interfering with your sleep cycle and causing restlessness throughout the night.
3 Hours Before Bedtime
One of the most important steps in getting a good night’s sleep is to avoid eating or drinking anything within THREE HOURS before bedtime.
This may like an impossible task, but when it comes to but getting a good night’s sleep, what you eat and drink before bed can have a MAJOR impact on you.
Why?
Eating large meals late at night can lead your body into overdrive as it tries digesting the food while attempting sleep at the same time.
This causes spikes in metabolism which will make falling asleep more difficult than usual for those who are already prone difficulty sleeping.
2 Hours Before Bedtime
Working right before bedtime can be detrimental to your sleep, too.
It’s important to take a break from work two hours before bed in order to give your body and mind time to relax and prepare for sleep.
Working late at night can cause stress, which increases heart rate and blood pressure while activating the fight-or-flight response.
This reaction makes it more difficult for you to fall asleep because your body is still in an alert state.
Taking some time away from work two hours prior to bed allows you the opportunity to reset both mentally and physically so that when it comes time lay down restful slumber awaits!
One Hour Before Bed
As difficult as it may feel, for better sleep, we have to unplug.
That’s right, I said it.
UNPLUG.
The blue light emitted by our devices stimulates our brains and can make it hard to fall asleep.
Plus, when we’re scrolling through social media or catching up on work emails right up until bedtime, our minds are still active and processing information.
It’s time to disconnect ONE HOUR before bed.
Think of it as your nightly digital detox.
Your brain (and your eyes) will thank you!
There are plenty of actually relaxing activities you can do to help you wind down for the night.
Some more relaxing nighttime activities include:
- reading a book
- listening to calming music
- doing some light stretching exercises
CBD Gummies (without melatonin)!
Don’t forget this is the ideal time to take your CBD sleep support gummies as well!
Our gummies do not contain melatonin, which can leave you feeling groggy the next day or give you weird dreams during the night.
Instead, they have CBN and chamomile, to help you sleep better AND wake up refreshed.
Also, if you need something more potent, you can add in a product with a little more THC, like Delta-8 or Delta-9.
They have stronger effects.
CBD gummies have more potential benefits than cons when it comes to sleep.
CBD helps reduce anxiety, calm the mind, and promote relaxation so that you can get the restful sleep your body needs for optimal health and well-being.
Additionally, research suggests that taking CBD for sleep may also improve overall sleep quality by decreasing REM latency (the time between falling asleep and entering REM sleep) as well as reducing night awakenings due to stress or other factors.
So if you’re looking for a natural way to improve your sleep habits, CBD gummies may be a helpful option for you.
Bedtime
What’s the zero?
No devices in the bedroom at night.
You don’t need your phone buzzing, waking you up with an unexpected work text.
Zero can also be the number of times you agree to hit snooze when your alarm goes off.
This is where you to define a sleep- and an awake- schedule and STICK TO IT LIKE GLUE.
I know, I know, it’s easier said than done.
But trust me, your body will thank you.
Side note: If you aren’t comfortable leaving your phone totally out of the room, you can always used sleep mode.
This mode blocks notifications from coming through at night and ensures that your sleep won’t be disrupted by the buzzing of your phone.
You can even set to receive only calls from specific people – so if your kids are out late or your husband works nights, they can still reach you if they need you.
In a Nutshell
CBD gummies products can help you sleep, and there are plenty of great options with and without melatonin.
Incorporating CBD into your nighttime routine may be instrumental in changing your sleep patterns and therefore improving your body’s health.
So grab your CBD gummies and following the 10-3-2-1-0 plan, and start sleeping better tonight.
Time to get some Zzzzzs!
