Instead of resorting to traditional pain relief methods, an increasing number of athletes, around 25%, are turning to CBD to aid in their post-workout routines.
With its purported ability to soothe soreness, combat inflammation, and promote recovery, CBD has captured the attention of a significant portion of fitness enthusiasts.
Here’s how to use CBD for muscle recovery:
Apply a CBD-infused topical directly onto the sore muscles or take CBD oil orally, following recommended dosages, as it may potentially reduce inflammation and alleviate pain associated with muscle recovery.
You can also take a CBD gummy or two before bed to help you get a good night’s sleep, which helps with faster recovery.
Whether you’re a professional athlete or a casual gym-goer, incorporating CBD into your recovery routine may help alleviate muscle soreness, inflammation, and promote relaxation.
How much CBD should I take for recovery?
Determining the right dosage of CBD for muscle recovery can vary based on individual factors such as body weight, metabolism, and tolerance.
We always advise you to start with a low dose and gradually increase until you find the optimal amount for your needs.
Beginners: Start with 10-20mg of CBD per day and observe how your body responds. Remember, if you’re gummies have more than that, you can cut them in half to get a lower dose.
Intermediate: Increase dosage to 20-40mg per day if needed.
Advanced: Higher doses of 40-60mg per day may be suitable for individuals with more significant muscle recovery needs.
Keep in mind that CBD affects everyone differently, so it’s essential to listen to your body and adjust accordingly.
When should I take CBD for recovery?
The timing of CBD consumption plays a bit part in whether your CBD is effectivene for muscle recovery.
Here’s a recommended schedule:
Pre-Workout: Consider taking CBD 30-60 minutes before your workout session to help prepare your muscles for exertion and reduce pre-workout jitters or anxiety.
Post-Workout: CBD is most effective for recovery when taken immediately after your workout.
This helps alleviate muscle soreness, inflammation, and promotes relaxation for better recovery.
So finish up your workout, then grab your CBD gummies and topicals.
Additionally, incorporating CBD into your bedtime routine can aid in restful sleep, which is essential for muscle repair and growth.
What should you not do when taking CBD?
While CBD is generally safe, there are a few precautions to keep in mind:
Avoid Overconsumption: Taking excessively high doses of CBD can lead to adverse effects such as fatigue or digestive issues. Stick to recommended dosages.
Interactions with Medications: If you’re taking prescription medications, consult with a healthcare professional before using CBD, as it may interact with certain medications.
Poor-Quality Products: Ensure you purchase CBD products from reputable brands that undergo third-party testing to verify their potency and purity.
Should you drink water with CBD?
Staying hydrated is essential for overall health and can enhance the effectiveness of CBD edibles.
Drinking water with CBD gummies helps facilitate its absorption into the bloodstream and ensures optimal hydration, which is crucial for muscle recovery.
In a Nutshell
Incorporating CBD into your muscle recovery regimen can provide numerous benefits, including reduced muscle soreness, inflammation, and improved relaxation.
By following the guidelines outlined in this guide and experimenting with dosage and timing, you can unlock the full potential of CBD for achieving your fitness goals and workout dreams.
Remember to choose high-quality CBD products from reputable sources and consult with a healthcare professional if you have any concerns or questions.
Remember, the most important thing is that you do what’s best for you.
Your health. Your journey. Your life.
Live it well.
