When we think about health, we often imagine it as simply “not being sick.”
But health as a theoretical concept goes deeper.
It looks at how different thinkers — like doctors, philosophers, and wellness experts — define what it really means to be healthy.
Spoiler alert: health isn’t a one-size-fits-all idea. Instead, it’s a blend of mind, body, and spirit, shaped by both science and our personal goals.
Some of us need more vitamins on the daily, some of us need to address our sleep and anxiety issues, and still others have medical conditions we need to treat with care and wisdom.
How Do Definitions of Health Vary?
Health can mean different things depending on how you look at it.
In science, health is often about how well the body’s systems work together.
Philosophers and social scientists, on the other hand, may see health as a state of balance within ourselves and our communities.
This means that while doctors might focus on physical well-being, someone else might look at health as having a sense of peace, purpose, or connection with others.
For example, ancient philosophers thought health meant being in harmony with yourself and the world.
Now, we’ve expanded that view to include both mental and emotional wellness.
At Bradford Wellness Co., we believe health is not just about avoiding sickness.
It’s about nurturing the mind, body, and spirit with natural wellness practices that help each person live their best life.
Biological Models vs. Social Views on Health
One way to understand health is by looking at how the body works — if organs and systems are functioning well, we’re in good shape.
But there’s another side to health that includes our mental and social lives.
Think about it like this: someone can be physically strong, but if they feel lonely or disconnected, are they truly healthy?
This idea helps explain why health can mean feeling physically, mentally, and emotionally at peace.
It’s about finding your personal balance, rather than just meeting a checklist of good health.
Why Does Health Mean More Than Just “Not Being Sick”?
Seeing health as simply “not being sick” misses a big part of the picture.
If we only focus on what’s wrong with us, we might forget to nurture what makes us feel happy, calm, and energized. Health is about thriving, not just surviving.
This broader view may encourage us to look beyond symptoms and instead ask, “What makes me feel my best?”
We believe that wellness is a journey where each person defines what “health” means to them.
Modern Ideas: Health in Philosophy and Medicine
Throughout history, both philosophy and medicine have influenced how we think about health.
Ancient doctors believed health came from balancing the body’s four humors, while modern medicine emphasizes factors like mental wellness and lifestyle.
Today, health means not just a strong body, but also a mind and spirit that feel good.
This holistic approach has influenced the way Bradford Wellness Co. brings natural wellness products to support each person’s journey toward wholeness.
How Does Health Connect to Your Values?
Everyone has their own goals when it comes to health.
For one person, health might mean being active and energetic; for another, it could mean feeling peaceful and balanced.
Health isn’t just about biology; it’s a personal journey.
At Bradford Wellness Co., we’re here to support each person as they explore what health means for them, helping them live fully and feel their best every day.
In a Nutshell
Health as a theoretical concept shows us that health is more than just “not being sick.”
It’s about finding balance in our bodies, minds, and spirits, and understanding that what makes us feel good varies from person to person.
Thank you and live well!
