Clean eating isn’t about deprivation or complicated rules — it’s about fueling your body with fresh foods and natural products that nourish and energize you.
By prioritizing wholesome foods like fruits, veggies, lean proteins, and whole grains, clean eating becomes a sustainable, balanced lifestyle.
With the right recipes and a well-organized shopping list, it’s easy to make this approach work for you.
Below, you’ll find five detailed recipes and a weekly grocery shopping list to keep your pantry and fridge stocked with everything you need.
Keep in mind, quantities should be adjusted to suit your personal needs, including how many people you’re cooking for and how often you’ll use these recipes.
5 Simple and Delicious Clean Eating Recipes
1. Berry Chia Overnight Oats
For a no-hassle breakfast, these overnight oats combine creamy textures with the natural sweetness of berries.
Mix half a cup of rolled oats with a tablespoon of chia seeds in a jar or container.
Add three-quarters of a cup of unsweetened almond milk and stir until well combined.
Top with half a cup of fresh or frozen mixed berries, and if you like a little sweetness, drizzle on a teaspoon of honey or maple syrup.
Let it sit in the fridge overnight, and by morning, you’ll have a ready-to-eat, nutrient-packed breakfast.
2. Veggie-Packed Quinoa Salad
This vibrant salad is perfect for lunch or a light dinner.
Start by cooking a cup of quinoa according to the package instructions and letting it cool slightly.
In a large bowl, toss the quinoa with a handful of mixed greens, diced cucumber, halved cherry tomatoes, shredded carrots, and a quarter cup of chickpeas or black beans.
Drizzle with two tablespoons of olive oil and a tablespoon of fresh lemon juice, then season with salt and pepper to taste.
The combination of hearty quinoa and crunchy vegetables makes this salad satisfying and refreshing.
3. Herb-Rubbed Lemon Chicken with Steamed Veggies
For a wholesome dinner, herb-rubbed chicken is a flavorful, protein-rich choice.
Rub two skinless chicken breasts with a mixture of two tablespoons of olive oil, a tablespoon of fresh lemon juice, a teaspoon of garlic powder, and a teaspoon of dried rosemary or thyme.
Bake the chicken at 375°F (190°C) for 25–30 minutes or until fully cooked.
While the chicken bakes, steam a cup each of broccoli and green beans until tender but still vibrant.
Serve the chicken with the steamed vegetables for a balanced, clean meal that’s easy to prepare.
4. DIY Trail Mix
When hunger strikes between meals, homemade trail mix is a quick and healthy snack.
Combine half a cup each of raw almonds and walnuts with a quarter cup of sunflower seeds and unsweetened dried cranberries.
For a little indulgence, you can add a handful of dark chocolate chips.
Portion it into small bags or containers to keep on hand for easy snacking throughout the week.
5. Banana Ice Cream
Who says dessert can’t be clean?
Banana ice cream is a creamy, naturally sweet treat.
Start by slicing two ripe bananas and freezing them overnight.
Blend the frozen slices in a food processor or blender until smooth, adding a splash of unsweetened almond milk to help it along.
For a chocolatey twist, mix in a teaspoon of cocoa powder.
Serve immediately as a soft-serve dessert or freeze for a firmer texture.
It’s guilt-free, refreshing, and perfect for satisfying your sweet tooth.
Weekly Grocery Shopping List
To prepare the recipes above and have extra staples for the week, here’s what to buy.
Quantities are based on a week’s worth of meals for one person, but be sure to adjust them based on your personal needs.
Produce
- Bananas: 6-7 (for ice cream and snacks)
- Mixed berries (fresh or frozen): 2 cups (for breakfast and snacks)
- Mixed greens (spinach, arugula, kale): 1 large bag or 5-6 cups (for salads and sides)
- Cherry tomatoes: 1 pint (for salads and sides)
- Cucumber: 2 medium (for salads)
- Carrots: 3-4 medium (for salads or snacks)
- Broccoli: 1 large head or 2 cups florets (for dinner sides)
- Green beans: 1 pound (for dinner sides)
- Fresh lemon: 2-3 (for cooking and dressings)
Pantry Staples
- Rolled oats: 2 cups (for breakfasts)
- Chia seeds: ½ cup (for breakfasts and snacks)
- Quinoa: 1 cup dry (for salads and sides)
- Chickpeas or black beans (canned or dried): 2 cups cooked or 1 can (for salads)
- Raw almonds and walnuts: 1 cup each (for snacks)
- Sunflower seeds: ½ cup (for trail mix)
- Unsweetened dried cranberries: ½ cup (for snacks)
- Dark chocolate chips: ¼ cup (optional for snacks)
- Unsweetened almond milk: 1 quart (for breakfasts and desserts)
Proteins
- Skinless chicken breasts: 2-3 (for dinner)
- Eggs: 6-12 (optional for breakfasts or other meals)
Seasonings and Oils
- Olive oil: ½ cup (for cooking and dressings)
- Garlic powder: 1 small container
- Dried rosemary or thyme: 1 small container
- Cocoa powder (optional): ¼ cup
Other Foods to Shop For
- Whole-grain bread or wraps: 1 loaf or package (for sandwiches or toast)
- Sweet potatoes: 2-3 (for roasting or sides)
- Avocados: 2-3 (for salads or snacks)
- Low-fat Greek yogurt: 2-3 individual servings (for breakfasts or snacks)
In a Nutshell
Clean eating can be simple, tasty, and stress-free with the right plan.
By preparing clean eating meals and stocking up on versatile ingredients like mixed greens and almonds, you’ll have everything you need to enjoy wholesome meals.
Adjust the shopping list quantities to suit your household and lifestyle, and let these recipes inspire you to use more natural foods in your daily routine.
Start small, experiment, and enjoy the process.
Elevate Your Clean Eating with the Right Supplements!
A well-balanced diet starts with wholesome, natural foods, but sometimes your body needs a little extra support.
The right supplements can enhance your clean eating efforts by boosting digestion, filling nutritional gaps, and keeping you energized throughout the day.
Fuel your body the right way—combine whole foods with high-quality supplements for optimal wellness.
Not sure where to start? We’re here to help!
Stop by our store or browse our selection online today!
- Website: https://bradfordwellness.co/
- Address: 508 Harley St D, Scottsboro, AL 35768
- Email: Info@BradfordWellness.co
- Phone: 256-609-7386
Thank you and live well.
