Looking for unique ways to de-stress?

CBD is a GREAT option.  

Our team at Bradford Wellness Co. believes that your mental and emotional health are just as important as your body.

Stress is a natural part of life, but it can sometimes feel overwhelming and take a toll on our mental and physical well-being.

That's why finding healthy ways to maintain calmness and destress is so important if you're going to stay happy and healthy.

Taking CBD gummies is a GREAT way to relieve stress.

Why?

Because it works directly with our body's endocannabinoid system to promote balance and calm.

It also natural and non-addictive.

What are the effects of stress?  

Stress can truly be toxic.

Stress is a natural human response to life’s daily challenges and can be beneficial when it provides motivation and focus.

However, when stress is prolonged or too intense, it can have a detrimental impact on our physical and mental health.

Prolonged or chronic stress can lead to LONG-TERM physical symptoms such as

• headaches

• an increased risk of heart attack

• fatigue and exhaustion

• chest pain

• difficulty sleeping

• problems with digestion

• irritability

• depression.

Stress Response  

The body responds to perceived stress by releasing hormones such as cortisol which triggers the body’s “fight-or-flight” response that prepares us for action.

This release of adrenaline temporarily boosts energy levels and alertness in order to help us deal with difficult situations.

Unfortunately, if this response occurs too frequently or for prolonged periods of time it can lead to the symptoms and ailments we listed above.

Furthermore, when under stress we may develop habits such as drinking alcohol or eating unhealthy foods in order to cope which further strains our health.

Stress has also been linked to developing serious illnesses such as cancer due to the way in which it affects our immune system.

It is therefore important that we take steps towards reducing stress in our lives.  

It may help to incorporate relaxation techniques as well as talking through our worries with friends and family members.

Taking regular breaks throughout the day can also be beneficial for both mental and physical wellbeing.

How does relaxing help us deal with stress?  

Relaxing can help reduce the levels of cortisol, the stress hormone, in our bodies.

Relaxation techniques such as meditation or listening to calming music can help us become more mindful and reduce stress levels.

Taking time out for ourselves can also help us gain perspective on a difficult situation by allowing us to step away from it for a moment.

Furthermore, engaging in activities such as reading or taking a leisurely walk can be beneficial for reducing stress and anxiety levels.

They are good ways to calm the mind and body and focus on something else which can be helpful when dealing with stress.

Spending time in nature is also awesome for our mental state!

It boosts our mood, eases stress, and brings a sense of peace and well-being.

So that's another great way to help yourself deal with stress.

Relaxation will help us feel better mentally but it will allow us to perform better during periods of high pressure and ultimately lead to HEALTHIER lifestyles overall.

How can CBD be part of my relaxation technique?  

CBD can be a valuable addition to relaxation and destressing practices because it can help calm you.

When incorporated along with other relaxing choices, CBD can work synergistically to help decrease your stress and anxiety naturally and holistically.

By promoting balance and harmony within your endocannabinoid system (ECS), CBD may help:

• 
  

  reduce feelings of anxiety and promote a sense of calmness.

• improve moods and promote relaxation by increasing levels of serotonin, the neurotransmitter responsible for producing "happy" hormones such as dopamine.

• reduce inflammation in the body.

• decrease symptoms of chronic pain and fatigue associated with stress.

• activate certain relaxation pathways in our bodies that may otherwise be blocked due to stress hormones such as cortisol.

• fall asleep more quickly at night when we are feeling overwhelmed and stressed out during the day.

Incorporating CBD into your self-care routine can provide an extra layer of mental health support, allowing you to unwind and find peace amidst the chaos and promote daily wellness.

Overall, using CBD appears to offer MANY potential benefits for relaxation and managing stress levels including improved moods, reduced inflammation levels, better sleep quality, and improved overall mental health.

Note: It is important to understand that everyone reacts differently to cannabis products so it is best practice to consult a healthcare practitioner before using them if you have any concerns about adverse reactions or interactions with other medications.