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Shaking the Sugar Habit
Kicking a sugar habit isn’t always easy. Sugary foods trigger a dopamine release in the brain, and many people use food as a source of comfort.
Benefits of Stretching
Stretching is often overlooked in our daily routine, but it has incredible benefits for our overall health and wellbeing.
Healthy Sleep Habits
Find the secrets to better sleep! Discover the benefits of rest, the importance of a routine, exercise’s role, and CBD as a natural sleep aid.