Whether our stress is due to work, relationships, or other life challenges, finding effective ways to unwind and relax is essential for our well-being.
Bath bombs are all the rage right now.
But do bath bombs relieve stress for real?
Our answer is simple: it depends.
The mental health benefits of bath bombs may come from factors like aromatherapy, color therapy (chromotherapy), or even just practicing some self-care.
CBD bath bombs add CBD and can help you relax even more – kind of like CBD gummies do.
Here’s everything you need to know about bath bombs and their potential stress-relieving benefits.
Do Bath Bombs Relieve Stress and Anxiety?
Taking a bath itself can be soothing and relaxing.
Adding a bath bomb to the mix enhances the experience by releasing essential oils, fragrances, and sometimes even CBD into the water.
These ingredients are known to have calming effects on the body and mind, making bath bombs a popular choice for stress relief.
Studies have shown that certain scents, such as lavender and chamomile, have the ability to reduce anxiety and promote relaxation.
When these scents are infused into bath bombs, they create a calming ambiance that can help alleviate stress and anxiety.
Many are made with natural ingredients and safe to use every day.
CBD in Relaxing Bath Bombs: Recipe for Stress Relief
CBD is one of the many compounds found in cannabis plants.
It’s great because it’s natural, non-addictive, and shows promise for reducing stress and anxiety.
When infused in a bath bomb, CBD can be absorbed through the skin and into the bloodstream, providing a calming effect on both the mind and body.
CBD interacts with the body’s endocannabinoid system, which plays a big part in regulating our stress response.
By promoting a sense of calm and relaxation, CBD-infused bath bombs can be an effective tool for stress relief.
Bath bombs are great, too, because they last a while – many for 6 months.
Ours at Bradford Wellness Co. last up to a year.
So you can keep them stocked and just grab them when you need them.
How Do I Get Rid of Stress and Anxiety?
Aside from using bath bombs, there are several other strategies you can incorporate into your daily routine to help alleviate stress and anxiety:
- Exercise regularly: Physical activity releases endorphins, also known as “feel-good” hormones, which can help reduce stress levels.
- Practice mindfulness and meditation: Taking a few minutes each day to focus on your breath and be present in the moment can help calm your mind and reduce stress.
- Get enough sleep: Adequate sleep is essential for managing stress. Create a bedtime routine that promotes relaxation and prioritize getting the recommended amount of sleep each night.
- Seek support: Talking to a trusted friend, family member, or therapist can provide emotional support and help you navigate stressful situations.
- Engage in hobbies: Find activities that bring you joy and allow you to unwind. Whether it’s reading, painting, or playing music, dedicating time to your passions can help reduce stress.
In a Nutshell
Bath bombs can be a valuable tool for relieving stress and anxiety.
The combination of soothing scents, essential oils, and potential CBD benefits can create a spa-like experience in the comfort of your own home.
However, it’s important to remember that everyone’s experience with stress relief may vary.
If you’re experiencing chronic stress or anxiety, it’s always best to consult with a healthcare professional for personalized advice and guidance.
So go ahead, indulge in a relaxing bath with a stress-relieving bath bomb, and give yourself the self-care you deserve. Your mind and body will thank you!
