So you just ordered your first bottle of CBD tincture, and now you’re wondering WHAT in the WORLD you’re supposed to do with these little drops.
What is the most effective way to take CBD tincture?
The most effective way to take a CBD tincture is to use the dropper to place the desired dose beneath your tongue, hold it there for about 30 seconds to a minute before swallowing.
This allows for maximum absorption into the bloodstream through the sublingual glands.
How do I take CBD tinctures or liquid drops?
When it comes to consuming CBD tinctures, there are several options available.
CBD tinctures are great because they are a drug-free way for people to naturally find relief from pain or anxiety.
Let’s explore the most effective ways to take CBD tincture:
Sublingual Administration
Placing CBD tincture under the tongue is known as sublingual administration.
This method allows for quick absorption through the capillaries, ensuring fast-acting effects.
To achieve maximum effectiveness, hold the tincture under your tongue for at least 60 seconds, and up to two minutes, before swallowing.
Sublingual administration is often considered the most efficient method for taking CBD tinctures.
Ingestion
Do you just swallow liquid drops?
You can.
Another common method is ingesting CBD liquid drops by mixing it into foods or beverages.
When consumed orally, CBD must pass through the digestive system before entering the bloodstream.
It may take up to an hour or more to experience the desired effects.
Alternately, you can take CBD gummies for a delicious, edible source of CBD.
Topical Application
CBD tinctures can also be applied topically by directly massaging them onto the skin.
This method is ideal for targeting specific areas of discomfort, such as joint or muscle pain.
While topical application does not provide systemic effects like sublingual or ingestion methods, it offers localized relief.
Should CBD tincture be taken on an empty stomach?
There is no specific recommendation for whether CBD tincture should be taken on an empty stomach or not.
However, some experts suggest that taking it with a small snack or meal may help with absorption and reduce the risk of potential side effects.
Best Practices for Taking CBD Tinctures
To ensure you get the most out of your CBD tincture, here are some best practices to follow:
Start with a Low Dosage
It’s important to start with a low dosage and gradually increase it until you find the right amount that works for you.
CBD tinctures are labelled by the amount of CBD in the entire bottle, not per dose.
Every individual’s response to CBD can vary, so you might have to experiment to find out what helps you feel your best.
Consult with Your Doctor
If you have any underlying medical conditions or are taking other medications, you need to consult with your healthcare provider before incorporating CBD into your routine.
They can provide personalized advice based on your specific needs.
Choose High-Quality CBD Products
Make sure you purchase CBD tinctures from reputable brands that provide third-party lab test results.
Take care of yourself by verifying that the product is free from harmful contaminants and contains the stated CBD concentration.
Bradford Wellness Co. has got you covered here.
Our goal is to make sure we always give you exactly what we say.
Be Consistent
Consistency is key when it comes to CBD.
To experience the full potential benefits, make it a part of your daily routine and take it at the same time each day.
Observe Your Body’s Response
Pay attention to how your body responds to different dosages and methods of consumption.
Everyone’s endocannabinoid system is unique, and what works for one person may not work the same for another.
The Winner is…
So, what is the most effective way to take CBD tincture?
Sublingual administration is often considered the best approach for quick and efficient absorption.
However, there are alternative methods such as ingestion and topical application that offer their own benefits.
It depends on your needs and preferences.
All of these are options you can consider safely.
