If you’re someone who struggles with sleep issues like insomnia, stress, or restlessness, we have exciting news.
Research studies and people’s experience are lining up to show that CBD may really help with sleep issues so you can actually get some rest.
Maybe you’ve already purchased your tincture and are wondering how long before bed should you take CBD tincture for optimal results?
For best results, it is generally recommended to take CBD tincture about 30 minutes to an hour before bed to allow time for it to take effect and promote a peaceful night’s sleep.
This is pretty fast compared to other CBD products.
That’s what we’ll help you determine in the upcoming paragraphs.
Do CBD Sleep Products Really Help You Sleep?
CBD sleep products – from CBD tinctures to CBD gummies and more – have been praised by many users for their ability to promote relaxation and improve sleep quality.
While scientific research on CBD’s effects on sleep is still ongoing, anecdotal evidence suggests that it may have positive effects on sleep-related issues.
Many users report feeling more relaxed, calm, and ready for bed after taking CBD.
I’ve Heard About CBD Oil for Insomnia. Is It Legit?
Short answer: yes!
CBD oil may help reduce insomnia symptoms like difficulty falling asleep, difficulty staying asleep, and feeling unrested in the morning.
It works by interacting with different receptors located throughout the body’s endocannabinoid system.
This system is responsible for maintaining a natural balance throughout the body, which can improve overall health.
By using CBD oil or tinctures, the body is able to get back into a regular sleep cycle and find its natural state of restfulness.
What’s a Good CBD Dose for Sleep and Anxiety?
The appropriate CBD dose for sleep and anxiety may vary from person to person.
It’s always best to start with a low dose and gradually increase until you reach the desired effects.
Many experts recommend starting with about 10 mg of CBD per day and increasing by 5 mg every week until you find the right dosage for your needs.
What Time Should I Take CBD Before Bed?
CBD dosage for sleep and anxiety will vary depending on each individual’s unique needs.
In general, it is recommended to start slow with a low dose of CBD and gradually increase the amount until you experience the desired effect.
If taking CBD tincture, aim for 10 to 20 mg taken about 30 minutes before bedtime.
This allows enough time for the CBD to be absorbed and begin interacting with your body’s endocannabinoid system, which plays a role in regulating sleep.
In a Nutshell
CBD may hold promise for those seeking relief from sleep issues like insomnia, stress, or restlessness.
While further research is needed, many individuals have reported positive experiences with CBD sleep products.
With the right approach, CBD tincture could potentially become a valuable addition to your sleep routine.
Sweet dreams!
