CBD Gummies for Sleep

You’re not alone if you’re finding it hard to get a good night’s sleep.

In fact, millions of Americans struggle with insomnia and other sleep disorders.

But did you know that you can take CBD gummies for sleep support?

CBD gummies may be a tasty and convenient way to help you get the restful night’s sleep that you deserve.

Why CBD? You might ask.

CBD is a natural compound.

It’s found in the cannabis plant.

Unlike THC, CBD does NOT have any psychoactive properties.

That means it won’t make you feel high or alter your state of mind in any way.

But many people are saying that CBD helps to support a good night’s sleep.

Studies are underway to verify this, and the results are looking good.

If you’re considering trying CBD for sleep support, there are a few things you should know.

Sleep, the Game Changer

Maintaining a healthy sleep schedule is vital to physical and mental wellbeing.

Being short on sleep consistently greatly affects our physical and mental health.

One study even showed that not sleeping enough makes us less generous.

Maybe one of the best things we can do for ourselves and our fellow human beings is get enough sleep.

That being said, it can be surprisingly hard work trying to get the recommended seven to nine hours of slumber each day.

We often need a boost in the form of natural remedies that assist us in settling down for some zzz’s.

Enter CBD gummies.

In recent studies, people reported falling asleep quicker and having longer, more restful nights after trying CBD products like CBD gummies.

Furthermore, those who have difficulty staying asleep throughout the night reported their sleeplessness was alleviated with use of CBD products.

Sound like a dream come true?

If you want to know more, read on as we answer some common questions about CBD gummies and sleep.

Is it good to take CBD for sleep?

Yes, it is.

CBD gummies often help to reduce stress so we can relax and enjoy deeper, more restful sleep that is essential for proper health and wellbeing.

Using CBD gummies as a part of your evening routine takes advantage of the body’s natural capacity to recover from the day.

How? It helps relieve physical and mental tension so you can drift off comfortably at night.

Not only does CBD enable a more sound sleep, but it also allows you the space to move forward, physically and mentally rested come morning.

Is CBD good for sleep and insomnia?

Insomnia is a sleep disorder that affects millions of people worldwide.

It can make it difficult to fall asleep and stay asleep, causing you to feel tired and irritable during the day.

While there are many potential causes for insomnia, stress and anxiety are two of the most common triggers.

Fortunately, CBD may be able to help treat insomnia by calming the mind and body so you can get a better night’s rest.

CBD interacts with our bodies’ endocannabinoid system in order to promote relaxation and reduce stress levels.

Studies have shown that CBD can decrease cortisol levels which helps reduce feelings of anxiousness.

Meanwhile, CBD may increase your serotonin production which can help you be in a better mood and feel more relaxed.

CBD may be an ideal option if you’re looking for natural remedies for insomnia symptoms without feeling groggy or drowsy during the day.

Pharmaceutical sleep medications often come with numerous side effects – including addiction risk if used long-term.

A natural remedy may be just what you need.

In addition, research has suggested that CBD may also help regulate our internal body clock known as circadian rhythm – something necessary for healthy sleep

What kind of CBD helps with insomnia and other sleep issues?

CBD gummies can be an excellent choice for those struggling with sleep problems.

These easy-to-consume edibles have the benefits of CBD infused in a sweet, flavorful treat, making them a more enjoyable way to take your nightly CBD.

Moreover, CBD gummies offer precise dosage and longer-lasting effects as the CBD is released slowly over hours as your body digests the gummy.

This gradual release of CBD can help to maintain a state of calm and relaxation into the night, aiding in sustained sleep.

Always remember that the effects of CBD can vary from individual to individual, so it’s important to start with a lower dose and adjust as necessary.

Sleep support gummies like Bradford Wellness Co’s Sleep Support Gummies take the sleep-promoting capabilities of CBD to the next level by incorporating CBN and Chamomile into their formulation. CBN, or cannabinol, is another cannabinoid found in the cannabis plant.

Complementing this is Chamomile, a natural herb renowned for its calming properties and widely used to promote relaxation and sleep.

Together, the trio of CBD, CBN, and Chamomile in Bradford Wellness Co’s gummies may enhance your sleep experience, helping you drift off into a peaceful slumber and wake up feeling refreshed and rejuvenated.

In addition to using CBD as a natural remedy for insomnia, it’s also important to establish better sleep habits such as avoiding caffeine before bedtime and creating a regular sleeping schedule that allows your body time to wind down before attempting sleep.

By combining good sleeping habits with the right kind and amount of CBD use, you should be able to get more restful sleep without feeling too groggy in the morning!

How much CBD do I need to take for sleep?

You’ll hear us say it again and again, but it’s a tried and true method that works.

Start low and do slow.

A good dose to start with is 25mg per night, and work your way up if needed.

Depending on how you react, you may find you don’t need to increase the dose beyond what you initially start with.

Additionally, it’s important to note that the effects of CBD when taken for sleep are best when taken consistently over time.

And just like all other aspects of our lives, often times lifestyle factors – physical exercise, nutrition, stress management – come into play in addressing our sleep needs as well.

Is CBD or melatonin better for sleep?

Melatonin and CBD are both natural supplements that can be used to improve sleep quality.

Although they both have positive effects on sleep, there are some key differences between Bd and melatonin that may make one better suited for particular individuals than the other.

Melatonin is a hormone naturally produced by the body to help regulate its sleep-wake cycle.

It helps to induce sleep by signaling to the brain that it is time for bed and can be taken as a supplement to support this process.

Some studies have found melatonin to be effective in helping people fall asleep faster and stay asleep longer, although this varies greatly from person to person.

CBD, on the other hand, does not directly induce sleep – instead it works to reduce stress levels and promote relaxation so individuals can drift off comfortably at night.

It has been found to interact with our bodies’ endocannabinoid system in order to reduce cortisol levels.

This helps reduce feelings of anxiousness while increasing serotonin production for improved moods and relaxation.

Furthermore, research suggests that CBD may also help regulate our internal body clock known as circadian rhythm – something necessary for healthy sleep.

Some people have found it’s possible to effectively combine CBD and melatonin.

Educate yourself.

Taking charge of your well-being by acquiring knowledge is crucial for achieving optimal health.

It’s important to understand how to enhance your sleep and explore the various CBD options that are available.

Establishing a consistent sleep schedule and creating a peaceful sleep environment are integral parts of comprehensive sleep hygiene, which can greatly improve the quality of your rest.

At the same time, familiarizing yourself with different CBD products and their potential benefits can provide additional resources for your wellness journey.

Whether it’s CBD oils, tinctures, or gummies, each option offers unique qualities that may be beneficial for your specific needs.

By educating yourself about these aspects, you actively participate in your healthcare journey, demonstrating the ultimate act of self-care.

When choosing a product, always make sure to look for one that is third-party tested and made from high-quality ingredients.

And if you have any questions about using CBD for sleep support, our team is always happy to help!