A holistic wellbeing model is all about taking care of the “whole you” — mind, body, and beyond.
By thinking about wellness as more than just physical health, this model invites us to look at all parts of life — like emotional, mental, social, and even financial wellness — that may play a role in how we feel each day.
Aiming for balance across these areas gives us a path to feel stronger and happier in natural, everyday ways – like getting the nutrition we need to feel our best.
What Is the Holistic Wellbeing Model?
The holistic wellbeing model takes a big-picture look at wellness, recognizing that each part of our lives matters.
When we feel good physically, mentally, and emotionally, other areas — like social connections or finances — may start to feel easier, too.
Think of it as a way to take care of all parts of you, so you can feel your best every day.
How Do Different Areas of Wellness Work Together?
Each part of wellness connects with others.
For example, when you’re feeling energized physically, it may make it easier to handle stress or feel upbeat.
On the other hand, when your emotional wellness is off, you might feel low on energy or even want to withdraw socially.
The idea is that when we work on each area little by little, we create a “whole” that feels grounded and ready for anything.
Physical Wellness: The Foundation for Feeling Good
Physical wellness is more than avoiding sickness — it’s about energy, strength, and flexibility.
Moving your body in ways that feel good, sleeping well, and eating nourishing foods all build up this foundation.
When physical wellness is steady, we’re often better prepared to deal with stress and even feel more positive and focused.
Mental and Emotional Wellness: Balance Inside
Mental wellness gives us clarity, helping us adapt to challenges, while emotional wellness is about feeling calm and connected to ourselves.
These may sound a bit different, but they work together to build resilience.
Taking time to rest, connect with friends, or practice mindfulness can keep both mental and emotional wellness on solid ground. When we feel stable on the inside, the outside world may feel easier to navigate, too.
Social Wellness: The Power of Connection
Social wellness is all about relationships and feeling like we belong.
Connection with others — even just a simple chat or shared laughter—reminds us we’re not alone in this journey.
Whether it’s time with family, friends, or coworkers, social wellness helps us feel supported, confident, and strong.
How Do Financial and Occupational Wellness Fit In?
Financial and occupational wellness are also parts of this model.
Financial wellness isn’t just about money but about feeling secure and at ease with our finances.
Occupational wellness means feeling good about the work we do, finding purpose, or even joy in it.
When we feel balanced financially or fulfilled in our jobs, it may be easier to focus on other areas, like physical health or social connections, creating a sense of whole-person wellness.
Environmental Wellness: Our Surroundings Matter, Too
Environmental wellness reminds us that where we live and work can deeply impact how we feel.
Creating a peaceful space, whether it’s a tidy room or a little bit of greenery, can lift our mood and help us feel grounded.
Connecting with nature in any form — sunlight, fresh air, or even plants — often brings a calm that supports mental and physical health alike.
What Steps Can You Take to Create Balance?
Balancing each area of wellness doesn’t have to be hard.
Here are some simple, everyday ideas:
- Physical: Move in ways that feel fun, like dancing, walking, or stretching.
- Mental: Take a few mindful breaths or enjoy a quiet moment outside.
- Emotional: Do something small that makes you happy, like listening to music or catching up with a friend.
- Social: Plan a coffee chat or check-in with someone you care about.
- Financial: Try simple budgeting or spending tracking to ease financial stress.
Each of these small steps may support multiple areas of wellness, helping you feel whole and balanced.
In a Nutshell
The holistic wellbeing model is about taking care of the “whole you” by paying attention to all parts of wellness.
By giving a little care to physical, mental, emotional, social, and even financial and environmental areas, we may feel more connected, balanced, and ready to live our best lives.
Thank you, and live well!
