If you’re on the lookout for the best valerian root supplements for sleep, you’re in the right place!
Valerian root has been used for centuries to help people relax and support getting a better night’s sleep.
It’s a non-habit-forming option for those who want a natural way to wind down.
In this post, we’ll go over some of the top valerian root supplements that may help you sleep better and wake up refreshed.
1. NOW Supplements Valerian Root
NOW Supplements Valerian Root is one of the most trusted choices for sleep.
Each capsule provides 500 mg of valerian root, making it simple and effective.
This vegan, non-GMO supplement is a solid pick for anyone looking to add valerian root to their nightly routine.
Pros:
- Vegan and free from allergens like soy and dairy
- Non-GMO and gluten-free
- Promotes relaxation without grogginess
Cons:
- Strong smell
- May not work the same for everyone(
2. Carlyle Valerian Root Capsules
For those who want a stronger dose, Carlyle Valerian Root Capsules are a great option.
Each serving packs 2,400 mg of valerian root, which may help you relax faster.
The quick-release formula makes this supplement a go-to for people looking for a non-habit-forming option.
Pros:
- High potency for quicker results
- Fast-absorbing formula
- Trusted, quality brand
Cons:
- Some users report mild stomach upset
- Effects vary
3. American Standard Supplements Organic Valerian Root
If organic is what you’re after, American Standard Supplements Organic Valerian Root is an excellent choice.
This supplement contains 1800 mg of fresh valerian root per serving and is both non-GMO and allergen-free.
It may be just what you need for better sleep.
Pros:
- Certified organic and non-GMO
- High potency for better value
- Free from artificial ingredients
Cons:
- Some users report vivid dreams
- May take time to see results(
4. Maxx Herb Valerian Root Extract
Maxx Herb Valerian Root Extract is a good choice for those who prefer a liquid option.
This potent formula may absorb faster than pills or capsules, and it’s gluten-free, vegan, and made in the USA.
Pros:
- Fast absorption in liquid form
- High potency for better effectiveness
- Gluten-free and vegan-friendly
Cons:
- Strong taste
- May cause drowsiness if overused
5. Herbal Roots Pure Organic Valerian Root Capsules
Looking for a pure, natural supplement?
Herbal Roots Pure Organic Valerian Root Capsules may be the perfect choice.
Made with 100% USDA certified organic valerian root, these capsules are non-habit forming and free from fillers or additives.
Pros:
- 100% organic and natural
- Non-habit forming, great for daily use
- No artificial ingredients
Cons:
- Strong, earthy smell
- Higher price point
What to Look for in a Valerian Root Supplement
Which Form of Valerian Root is Best?
Valerian root supplements come in various forms: capsules, teas, tinctures, and liquids.
Capsules are easy to take, while liquid extracts, like Maxx Herb, may absorb faster and work quicker.
Are There Any Side Effects to Valerian Root?
While valerian root is generally considered safe, it may cause side effects like mild headaches, dizziness, or an upset stomach.
It’s also known for its strong smell, especially in capsule form.
Can Valerian Root Be Paired with Other Sleep Helping Products?
Yes!
Valerian root can be taken with other sleep helping products like CBD gummies or melatonin.
Many people find combining valerian root with CBD gummies provides extra relaxation and may improve sleep quality.
Just be sure to talk with your healthcare provider before combining supplements.
In a Nutshell
Valerian root supplements are a natural, non-habit-forming way to improve your sleep.
Whether you prefer capsules, liquids, or organic options, there’s a valerian root product out there for you.
And if you’re looking for an extra boost, try pairing it with CBD gummies for added relaxation.
Thank you and live well!
