As CBD gains popularity among fitness enthusiasts, knowing when to include it in your routine — whether before you lace up your sneakers or after you’ve hit the showers — can make a big difference.
This timing can impact your recovery, performance, and overall experience.
In this post, we’ll dive into the perks of taking CBD gummies at different times during your workout routine, helping you find the perfect fit for your fitness goals.
Is It Better to Take CBD Before or After a Workout?
The debate over whether to take CBD before or after a workout is still going strong.
The best choice really depends on what you’re aiming to achieve.
Benefits of Taking CBD Before a Workout
Popping a CBD gummy before a workout can help reduce pre-exercise jitters and provide a sense of calm.
This is especially helpful if you tend to feel nervous or stressed before hitting the gym.
Plus, CBD’s anti-inflammatory properties might help prep your muscles and joints, potentially reducing injury risks.
Benefits of Taking CBD After a Workout
On the flip side, taking CBD gummies after a workout can help with muscle recovery.
CBD’s anti-inflammatory and pain-relieving properties can ease muscle soreness and reduce inflammation, letting you bounce back quicker between workouts.
This is particularly useful if you engage in intense physical activities and need effective recovery support.
Can You Take CBD and Pre-Workout Together?
Mixing CBD with your pre-workout supplements might be a game-changer for your exercise routine.
Potential Benefits
CBD and pre-workout supplements can work well together.
While pre-workout supplements often contain ingredients like caffeine and creatine to boost energy and performance, CBD can help manage anxiety and keep you calm.
This combo can boost your focus and energy levels during workouts while keeping anxiety at bay.
Considerations
However, it’s important to monitor how your body reacts to this combo.
Everyone’s body responds differently to CBD, so make sure that taking CBD with your pre-workout supplements doesn’t cause any unwanted side effects.
Consulting a healthcare professional before mixing CBD with other supplements is always a good idea just to be safe.
How Long Before and After a Workout Should I Take CBD Gummies?
Timing is key when adding CBD to your workout routine.
Taking CBD Before a Workout
If you decide to take CBD gummies before your workout, it’s best to consume them about 30-60 minutes prior.
This gives the CBD enough time to be absorbed into your bloodstream and start working its magic by the time you start exercising.
Taking CBD After a Workout
For post-workout recovery, taking CBD gummies right after your workout can be beneficial.
Consuming CBD within an hour after exercise can help reduce inflammation and muscle soreness, promoting faster recovery.
At Night
If you prefer working out in the evening, taking CBD gummies at night can also be a good move.
CBD can help relax your muscles and improve sleep quality, aiding in overall recovery and well-being.
With Vitamins
Taking CBD to your routine along with your vitamins can be part of a holistic approach to wellness.
Whether you take CBD gummies before or after your workout, combining them with essential vitamins can support overall health and improve your fitness benefits.
In a Nutshell
Incorporating CBD gummies into your workout routine can offer numerous benefits, from reducing anxiety and improving focus to promoting muscle recovery and reducing inflammation.
Whether you choose to take them before or after your workout, finding the timing that works best for you is key.
Experiment with different timings, monitor your body’s response, and consult professionals as needed to optimize your CBD routine.
By doing so, you can help yourself workout better and support your overall well-being.
