When you’re diving into the world of CBD edibles, one of the first questions you might ask is, “How much CBD should be in edibles?”
The truth is, there’s no one-size-fits-all answer.
Typically, beginners should start with a low dose, such as 5-10mg per serving, and adjust based on how their body feels.
In case you’re wondering, a CBD edible is any food or drink that has CBD in it, like brownies, chocolates, or even beverages – including CBD gummies.
CBD edibles are different than THC edibles in that – you guessed it – CBD edibles don’t have THC.
How Do You Determine the Right Daily Dosage of CBD in Edibles?
CBD gummies and other edibles won’t get you high like THC may, but you still need to find the best amount for you.
Finding the perfect dosage is like finding the sweet spot in a recipe — everyone’s taste is different.
Start with a small amount, around 5-10mg, and see how your body reacts.
If you’re not feeling the effects you want, you can add a little more each day until it feels just right.
Some people find 25-50 mg per day is good.
For example, one of our gummies at Bradford Wellness Co. contains 25mg CBD, which many of our customers find it just right for them.
Factors That Affect How Much CBD Should Be in Your Edibles
Several things can change how much CBD you might need.
Your weight, how fast your body digests food, and even the type of CBD in your edibles all play a role.
Full-spectrum CBD, which includes a mix of other beneficial compounds from the hemp plant, might work better for some people than CBD isolate, which only contains pure CBD.
Is There a Difference in Effectiveness Between Full-Spectrum and CBD Isolate Edibles?
Yes!
Full-spectrum edibles are like a team working together — CBD combines with other cannabinoids to give you a more powerful effect, known as the entourage effect.
On the other hand, CBD isolate is like a solo act. It’s pure CBD, which might be just what you need if you’re avoiding THC.
How to Adjust Your CBD Edible Intake Based on Your Body’s Response
Think of your CBD dosage as a dial — you can turn it up or down depending on how you feel.
If you need more relief, slowly increase your dose by 5-10mg.
If you start feeling too relaxed or drowsy, you might want to dial it back a bit.
CBD Gummies vs. THC Edibles: What’s the Difference?
CBD gummies and THC edibles are like night and day.
CBD gummies are a great solution if you’re looking for relaxation without any “high.”
They help with things like stress, pain, or sleep, without the psychoactive effects.
THC edibles, on the other hand, do give you a high and are used for different reasons.
Both have their benefits, but if you’re looking for something mellow, CBD gummies are the way to go.
In a Nutshell
When it comes to CBD edibles, starting low and going slow is the best approach.
Whether you’re enjoying a CBD gummy or trying another kind of edible, pay attention to your body’s signals.
It’s all about finding what works best for you and your life.
