Travel can be an exciting adventure, but for many, it also brings a significant amount of stress and anxiety, particularly when flying.
The question, “Does CBD help with flight anxiety?” is becoming increasingly common as people seek natural remedies to ease their travel worries.
Yes, CBD can help with flight anxiety.
CBD interacts with the body’s endocannabinoid system, which plays a role in regulating mood and anxiety.
This can result in reduced stress levels and a calmer state of mind.
CBD can also help improve sleep, making it easier to rest before your flight.
Let’s dive into what flight anxiety is, how CBD might help, and how to use it for a calmer flight.
What is Flight Anxiety, and How Common is it?
Flight anxiety, or aviophobia, is the fear of flying.
It’s pretty common and affects a lot of people.
Symptoms can be mild, like a bit of unease, or severe, like full-blown panic attacks.
These might include sweating, a racing heart, or feeling nauseous.
Research shows about 40% of people feel anxious about flying, with 2.5% having a severe fear.
How Does CBD Help with Flight Anxiety?
CBD might help with flight anxiety by:
Reducing Stress: CBD is known to have calming effects, which can help lower stress levels before and during a flight.
Promoting Relaxation: It can help you feel more relaxed and at ease.
Improving Sleep: If you have trouble sleeping before a flight due to anxiety, CBD might help you get a better night’s rest.
How to Take CBD for Flight Anxiety
Taking CBD for flight anxiety is pretty simple, but finding the right dosage and method is key.
Here are some popular ways to use CBD:
CBD Gummies and Edibles
CBD gummies are easy to use and come in precise doses.
You can take them about an hour before your flight to help calm your nerves.
CBD Oil and Tinctures
CBD oil can be taken under the tongue for quicker effects.
This method helps the CBD get into your system fast, usually within 15 to 30 minutes.
CBD Capsules and Softgels
CBD capsules and softgels are convenient and tasteless.
They take a bit longer to kick in, usually 30 to 60 minutes, but they last longer.
Topical CBD Products
For things like tension headaches, CBD-infused balms and lotions can be applied directly to your skin.
What are the Pros and Cons of Using CBD for Flight Anxiety?
Pros
Natural Option: CBD is a natural alternative to pharmaceuticals and doesn’t have harsh side effects.
Non-Psychoactive: Even you could travel with THC, but CBD usually is a better choice because it won’t get you high, so you can stay clear-headed.
Legal and Available: CBD products from hemp are legal in many places, making them easy to get and use.
Cons
Varied Effects: CBD might not work the same for everyone.
Possible Side Effects: Some people might experience dry mouth, dizziness, or changes in appetite.
Quality Concerns: The quality of CBD products can vary, so it’s important to buy from trusted sources like Bradford Wellness Co.
In a Nutshell
Flying can be stressful, but CBD offers a natural way to deal with flight anxiety.
By knowing how to use CBD and what to expect, you can make a choice that helps you feel more comfortable during your travels.
Whether you choose CBD gummies, oils, or another form, adding CBD to your travel routine can make your journey smoother and less stressful.
Remember, Bradford Wellness Co. is here to support you with high-quality CBD products.
Travel confidently and enjoy your journey with a little help from CBD.
