Nursing is an amazing aspect of motherhood with big benefits for mom and baby.
But what about when it comes to CBD?
Are CBD Gummies and breastmilk are safe together?
It’s best to avoid CBD gummies while breastfeeding because there’s not enough research to confirm their safety for the baby.
Always consult with your healthcare provider before using any supplements during breastfeeding or when combining CBD with other supplements.
Can I Take CBD Gummies While Breastfeeding?
The primary concern for new mothers is the safety of their infants.
Here’s the thing: Research on the effects of CBD on breastfeeding is limited.
Most health experts advise against using CBD products during breastfeeding due to the lack of conclusive evidence regarding its safety.
The primary concern is the potential transfer of CBD through breastmilk and its unknown effects on a developing infant.
And we want to keep our babies as safe as possible.
How Do CBD Gummies Affect Breastmilk Production?
Breastmilk production is a sensitive process influenced by numerous factors, including diet, stress, and overall health.
The impact of CBD on breastmilk production is not well-documented.
While some mothers report no change in milk production, others have noticed a decrease.
When you take something new, you should always monitor your milk supply and consult with a healthcare provider if you decide to use CBD gummies.
What Foods and Drinks Should You Avoid While Breastfeeding?
Outside of CBD gummies, what else do you need to be aware of? There are certainly other foods and drinks that could impact your baby through breastmilk.
Alcohol and Caffeine
Alcohol and caffeine can pass into breastmilk and may affect your baby.
It’s advisable to limit these substances and consume them in moderation if at all.
Certain Fish
Fish high in mercury, such as swordfish and king mackerel, should be avoided as mercury can accumulate in breastmilk and harm the infant’s nervous system.
Spicy Foods
Some babies may react to spicy foods in breastmilk, leading to fussiness or discomfort.
Pay attention to your baby’s reactions and adjust your diet accordingly.
What Do Experts Say About Using CBD While Breastfeeding?
Health experts are generally cautious about recommending CBD use during breastfeeding.
Organizations like the American Academy of Pediatrics advise against it due to insufficient research and potential risks.
Alternatives to CBD for Stress Relief
If you’re looking for ways to manage stress and anxiety while breastfeeding, consider these alternatives that are generally regarded as safe.
- Herbal Teas: Teas like chamomile and peppermint can help relax the mind and body without the risks associated with CBD.
- Mindfulness and Meditation: Practicing mindfulness and meditation can significantly reduce stress levels and improve overall well-being.
- Light Exercise: Engaging in light exercise such as walking or yoga can enhance your mood and reduce stress.
In a Nutshell
The use of CBD gummies while breastfeeding remains a gray area due to limited research and potential risks.
While some mothers might find them beneficial, it’s essential to prioritize the safety of your baby first.
Please consult with healthcare professionals before making any decisions.
Consider safer alternatives for stress relief and pay attention to your overall diet to ensure both you and your baby stay healthy.
